Description
Jump lunges, Pike push ups, Burpees, Lunges, Tuck jumps, Leg raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Jump lunges
- Pike push ups
- Burpees
- Lunges
- Tuck jumps
- Leg raises