Description
Jump lunges, Diamond push ups, High knees, Side lunges, Pike jumps, Sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Jump lunges
- Diamond push ups
- High knees
- Side lunges
- Pike jumps
- Sit ups