Description
Burpees, Lunges, High knees w/ jump rope, Air squats, Burpee tuck jumps, Knee raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Lunges
- High knees w/ jump rope
- Air squats
- Burpee tuck jumps
- Knee raises