Description
Squat jumps, Pike push ups, Burpees, Side lunges, Burpee tuck jumps, Plank get ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Squat jumps
- Pike push ups
- Burpees
- Side lunges
- Burpee tuck jumps
- Plank get ups