Overview
The Primarily Paleo Recipe Pack features approachable recipes inspired by Paleolithic nutrition principles. Each recipe incorporates fresh, whole-food ingredients including vegetables, fruits, seafood, red and white meats, nuts, and seeds.
The Paleo diet is based on the idea of eating foods that our hunter-gatherer ancestors might have eaten. The theory suggests that the human body is better adapted to process foods that were available before the advent of agriculture and modern food processing.
Key principles of the Paleo diet theory include:
- Consuming whole, unprocessed foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors.
- Avoiding (or limiting) grains, legumes, dairy, and processed foods, which were not part of the prehistoric human diet.
- Focusing on lean meats, fish, fruits, vegetables, nuts, and seeds.
- Eliminating added sugars, artificial sweeteners, and most modern vegetable oils.
Number of Recipes
There are 15 recipes in this recipe pack.
Creator
Samara Pardi is a former Facebook employee and a talented recipe developer known for her creative and health-focused culinary creations. Growing up in the scenic coastal town of Stinson Beach in Northern California, Samara developed a deep appreciation for fresh, wholesome ingredients from an early age. She pursued her passion for the arts by attending the prestigious Art Institute of Chicago, where she honed her skills in creativity and design.
Samara has authored several popular recipe packs on humanOS, including The Daily Avocado, Simple Food Diet, and Primary Paleo. Her recipes are celebrated for their simplicity, nutritional balance, and delicious flavors, making healthy eating both accessible and enjoyable. Through her work, Samara continues to inspire others to embrace a nourishing lifestyle, combining her artistic background with her love for food and wellness.