Overview
Backed by decades of epidemiological evidence, the Mediterranean diet is linked to improved heart health, reduced inflammation, and lower risks of chronic disease. The Mener Diet Recipe Pack brings the health benefits of Mediterranean-style eating into your kitchen with a special twist—all recipes are entirely gluten-free.
Sam and Chris spent over a year perfecting these recipes, channeling their passion for Mediterranean cooking into a practical and delicious guide. Their goal was to create meals that are not only nutritious and bursting with flavor but also simple and easy to prepare. With this recipe pack, anyone can enjoy the proven benefits of Mediterranean eating, in a way that fits seamlessly into their lifestyle.
Number of Recipes
There are 65 recipes in this recipe pack.
Creator
Sam and Chris Mener are passionate advocates for Mediterranean cuisine. Both Sam and Chris are gluten intolerant, and their love for the Mediterranean diet, coupled with their need to avoid gluten, inspired them to create a gluten-free version of this beloved dietary tradition. The result is a carefully crafted collection of recipes that maintain the rich flavors and health benefits of the traditional Mediterranean diet while omitting gluten.