Overview
A series of short yoga videos where the instructor, Jacqui Rowley, walks you through a series of movements for that day. Some videos focus on a particular area of the body, while others have you perform a serious of standard yoga movements.
Training to keeping your body mobile and flexible is an important part of a smart movement practice, but finding 90 minutes for yoga on a regular basis can be challenging. These short videos help you help you fit more mobility training into your day and week.
Number of Workouts
There are 20 workouts in this workout pack.
Time
The videos range from 4 min to 10 mins long.
Try This
Either mid-morning, mid-afternoon, or both, take a break from work and do the yoga program of the day. Have a bit more time? Choose several videos to create the perfect workout for you, considering both the time you have available and the body parts that you would like to work.
Instructor
Jacqui Rowley is a seasoned yoga instructor and the creator of Daily Yoga on humanOS. This program offers short videos to help individuals incorporate mobility and flexibility training into their daily routines, recognizing the challenge of finding extended time for yoga practice.
As the founder and CEO of Jacqui Rowley Yoga since 2011, Jacqui has built a successful practice in San Francisco, offering personalized yoga instruction. Her approach emphasizes the importance of staying mobile and flexible as part of a smart movement practice.
Before her yoga career, Jacqui gained experience in various management roles, equipping her with strong organizational and leadership skills. She completed her RYT200 Yoga Teacher Training at Yoga Tree SF in 2011, solidifying her expertise in yoga instruction and therapy.
Through her Daily Yoga program on humanOS, Jacqui continues to inspire others to embrace the benefits of yoga, offering a flexible and practical solution for maintaining mobility and flexibility in today's busy world.