Sam and Chris Mener are passionate advocates for Mediterranean cuisine and the co-authors of the Mener Mediterranean Diet recipe pack on humanOS. Both Sam and Chris are gluten intolerant, and their love for the Mediterranean diet, coupled with their need to avoid gluten, inspired them to create a gluten-free version of this beloved dietary tradition. The result is a carefully crafted collection of recipes that maintain the rich flavors and health benefits of the traditional Mediterranean diet while omitting gluten.
Sam and Chris spent over a year developing their recipes, turning their passion for Mediterranean cooking into a practical and delicious guide for others. Their goal was to create meals that are not only nutritious and flavorful but also simple and easy to prepare, making it accessible for anyone to enjoy the benefits of Mediterranean eating.
The Mener Mediterranean Diet recipe pack is designed with convenience in mind, allowing users to easily access and search for recipes on humanOS. Whether you’re looking for a specific ingredient or want to save your favorite dishes, Sam and Chris have made it easy to integrate these gluten-free Mediterranean recipes into your daily life, helping you to savor the taste and health benefits of the Mediterranean diet without the gluten.