Krista Stryker is a fitness expert, entrepreneur, and the creator of 12MinuteAthlete.com, a popular fitness platform dedicated to high-intensity interval training (HIIT). Through her website, Krista has inspired thousands of people to achieve their fitness goals with efficient, effective workouts that can be done anywhere, anytime. She is also the creator of Daily HIIT on humanOS, a series of over 70 video workouts that guide users through sequences of six exercises repeated three times, all within about 12 minutes. These workouts are designed to maximize fitness gains in a short amount of time, making them accessible to even the busiest individuals.
In addition to her fitness endeavors, Krista is a highly accomplished Brazilian Jiu-Jitsu (BJJ) athlete. She recently won the gold medal at the 2024 World Master IBJJF Jiu-Jitsu Championship, a testament to her dedication and skill in the sport. Krista trains at Meraki Academy Martial Arts School in Los Angeles, a renowned facility known for its high standard of training and creative expression of the art of Jiu-Jitsu.
Krista's passion for fitness and martial arts is reflected in everything she does, from her innovative HIIT programs to her achievements on the mat. Through her work, she continues to empower others to push their limits, embrace a healthy lifestyle, and find joy in movement.