Greg Potter, MS, PhD is a renowned health and performance consultant, educator, and content creator with a deep expertise in sleep, nutrition, and metabolic health. He has made significant contributions to the humanOS platform, including the development of several courses and extensive contributions to the humanOS blog, where his insights have helped shape the understanding of health and wellness for a broad audience.
Greg earned his PhD from the University of Leeds, where his research on sleep, dietary patterns, and metabolic health in UK adults gained international recognition, being featured in outlets such as Reuters, TIME magazine, and The Washington Post. He also holds a Master’s degree in Exercise Physiology from Loughborough University, where he graduated with distinction and explored innovative approaches to exercise and conditioning.
With over a decade of experience in the health and wellness industry, Greg has held various influential roles. He was the Chief Science Officer and co-founder of Resilient Nutrition, where he directed new product strategy and development. He has also worked as a Health and Performance Consultant through his own company, Greg Potter PhD Limited, collaborating with health companies to develop and popularize products aimed at improving well-being.
Greg's commitment to advancing public understanding of health extends to his work as the host of the Reason & Wellbeing podcast, where he explores topics related to health, performance, and scientific research. His diverse background also includes roles as Content Director at humanOS, where he led the creation of a multimedia library of educational resources, and as a former faculty member at the University of Leeds, where he taught undergraduates in statistical methods and data analysis.
Throughout his career, Greg has combined his academic rigor with a passion for practical, evidence-based health solutions, making him a trusted voice in the fields of sleep, nutrition, and performance. His work continues to inspire and educate those seeking to optimize their health through informed lifestyle choices.