Align Therapy
Manual therapist and movement coach
Aaron Alexander, CPT, LMT
Manual therapist and movement coach at Align Therapy
CONTRIBUTIONS
BIO
Aaron is a manual therapist and movement coach who has worked with elite athletes, celebrities, and ordinary folks to relieve pain, increase strength, and optimize their movement patterns. He also hosts the Align Podcast, on which he has interviewed more than three hundred of the world’s thought leaders in the areas of movement and wellness.
Aaron is a unique guy, with remarkable insight into the fundamental role of body posture and body movement in health and performance.
The foundation of his message revolves around what he calls physical inhabitance. Physical inhabitance is not just walking and working out – it encompasses the way that you sit, stand, walk, breathe, look, touch, listen, communicate, and generally the manner in which you occupy your body at any given moment throughout the day.
Aaron has authored a book called The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life. This book lays out his integrated approach of functional movement and body alignment.