Name | Image | Description | Completed | Reviewed | Featured Product | Tags | Catalog Type | Share Link | Publish Date | From Email |
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 | How Long Does It REALLY Take to Form a New Habit? | Optimizing Sleep | Healthy Habits | Lesson | December 28, 2024 | |||||
 | How Garlic Protects Your Heart | Heart Health | GarlicCVDLDL CholesterolHeartHeart HealthHeart DiseaseBlood LipidsAtherosclerosis | Lesson | December 21, 2024 | |||||
 | How Food Temperature Affects Appetite Control | Appetite and Weight Control | AppetiteFoodFood SmellsSatiety HormonesGLP-1 | Course | December 15, 2024 | |||||
 | How Sitting Might Sabotage Benefits of Exercise | How-to Guide to Optimizing Sleep | Metabolic HealthBlood Sugar MetabolismBlood SugarBlood GlucoseTriglyceridesSedentary BehaviorSedentary TimeSittingExerciseExercise SnacksPhysical Activity | Guide | December 7, 2024 | |||||
 | Unexpected Metabolic Benefits of Moderate Spice Consumption | Daily Performance: Nutrients for Thinking and a High-Functioning Brain | capsaicinChili PeppersDiabetesType 2 DiabetesMetabolic HealthGlucose Metabolism | Course | November 30, 2024 | |||||
 | The Complicated Relationship Between Exercise & Appetite | Physical Activity and Weight Control | High-Intensity ExerciseExerciseAppetiteAppetite RegulationGhrelinLactate | Course | November 23, 2024 | |||||
 | Whey + Collagen for the Best of Both Worlds? | Female Sports Nutrition | GlycineCollagenMuscleProteinProtein SupplementsStrength Training | Course | November 16, 2024 | |||||
.jpg) | What Is The Minimum Dose of Exercise to Maintain Gains? | The How-to Guide to Ergogenic Aids | ExerciseExercise FrequencyExercise PerformancePhysical ActivityPhysical Fitness | Guide | November 9, 2024 | |||||
 | The Link Between Sunlight Exposure and Lifespan | How-to Guide: Chrononutrition (what is the best time to eat?) | SunlightUltraviolet LightMortalityCardiovascular HealthCardiovascular Mortality | Guide | November 2, 2024 | |||||
.jpg) | How Daily Light Exposure Impacts Your Risk of Death | How-to Guide to Smart Daily Light | Circadian Rhythmscircadian misalignmentSleep TimingLightLight at NightBright LightDaily Light | Guide | October 26, 2024 | |||||
 | Omega-3s & Mortality | Body Clock and Health | Omega 3Fatty AcidsMortalityCardiovascular Mortality | Course | October 19, 2024 | |||||
 | Do Flexible People Live Longer? | Stress & Resilience | StretchingMortalityPhysical Activity | Course | October 12, 2024 | |||||
 | Why Ultra-Processed Foods Ramp Up Calorie Intake (+813 kcal!) | Optimizing Nutrition with Smoothies | Ultra Processed FoodsDietNutritionObesityOverweightOvereatingsatietyHungerAppetiteAppetite Regulation | Course | October 5, 2024 | |||||
 | How Being Fit Preserves Blood Flow to the Brain with Age | How-to Guide to Polarized Training | FitnessPhysical ActivityPhysical FitnessCardiorespiratory FitnessBlood FlowBrain HealthBrain PerformanceCognitive PerformanceCognition | Guide | September 28, 2024 | |||||
 | How a Molecular “Switch” Inside Your Muscles Motivates You To Exercise More | How Much Physical Activity Do We Need | MuscleMuscle ContractionsmyokinesExercisePhysical Activity | Course | September 21, 2024 | |||||
 | What Causes Anabolic Resistance? | Simple Food Diet | ProteinMuscleSkeletal MuscleMuscle HypertrophyMuscle StrengthStrength TrainingAging | Course | September 14, 2024 | |||||
 | Does Drinking Tea Lower Your Risk of Death? | Nutrients for Thinking | TeaGreen TeaMortalityCardiovascular MortalityCatechinsEpigallocatechin-3-gallate | Course | September 7, 2024 | |||||
 | Taurine & Metabolic Health | Heart Health | TaurineBlood PressureBlood SugarMetabolic HealthMetabolic SyndromeBlood GlucoseLDL CholesterolGlucose Metabolism | Lesson | August 31, 2024 | |||||
 | Does Protein Timing Matter For Muscle Building? | The FLASH Diet | ProteinProtein SupplementsResistance TrainingStrength TrainingMuscle StrengthMuscle HypertrophySkeletal Muscle | Course | August 24, 2024 | |||||
 | How to Live to Be 100 — 5 Key Factors | Optimizing Sleep | AgingBiological AgingAnti-Aging | Guide | August 17, 2024 | |||||
 | How Eating Chips With Dip Might Double Your Caloric Intake | Food Environment and Weight Control | DietObesityEnergyCaloriesWeight Control | Course | August 10, 2024 | |||||
.jpeg) | Broccoli vs Cancer — A New Analysis | Fasting | CancerDietCruciferous vegetablesBroccoli | Course | August 3, 2024 | |||||
 | The Best Type of Fiber for Weight Control? | Optimizing Sleep | FibersSoluble FiberDietary FiberGut MicrobiotaGut MicrobiomeMetabolic HealthBlood Sugar Metabolism | Course | July 26, 2024 | |||||
Does Taurine Reduce the Harmful Effects of Alcohol? | Is Moderate Drinking Really Good For You? | TaurineAlcoholBrain Health | Blog & Podcast | July 20, 2024 | ||||||
Magnesium & Muscle Soreness | How Much Physical Activity Do We Need | MuscleMuscle ContractionsSkeletal MuscleMagnesium | Course | July 13, 2024 | ||||||
 | Impact of Chocolate on Cardiometabolic Health | The How-to Guide to Ergogenic Aids | CocoaCocoa FlavanolsChocolateDark ChocolateCardiovascular HealthFlavan-3-olsDietary Flavonoids | Guide | July 6, 2024 | |||||
 | Nitrate, Mortality, & The Importance of Context | Optimizing Nutrition with Smoothies | MortalityCardiovascular MortalityBeetsBeetrootNitratesDietary Nitrate | Course | June 29, 2024 | |||||
 | How Sleep Helps Train the Immune System | Body Clock and Health | SleepImmuneImmunityImmune systemSleep RestrictionSleep Deprivation | Course | June 22, 2024 | |||||
 | Tomato Consumption and Blood Pressure | The How-to Guide to the Mediterranean Diet | TomatoesLycopenePhytochemicalsBlood PressureHypertension | Guide | June 15, 2024 | |||||
 | Active Navigation and Brain Power | Daily Performance and Physical Activity | ExercisePhysical ActivityCognitive PerformanceCognitionLactateMemorySpatial MemoryBDNF | Course | June 8, 2024 | |||||
 | Health Benefits of Urban Gardening | How-to Guide to Indoor Air Quality | AutoimmunityImmuneImmunityImmune systemMicrobiotaMicrobiomeGut MicrobiotaSkinEnvironmental ExposuresGardening | Guide | June 1, 2024 | |||||
 | The Truth About Metabolism As You Get Older | The FLASH Diet | AgingMetabolic RateMetabolismCalories | Course | May 25, 2024 | |||||
 | Extreme Exercise & Lifespan | Going Slow to Go Fast | LongevityLifespanPhysical ActivityPhysical FitnessMortalityExercise | Course | May 18, 2024 | |||||
 | Biological Age & Muscular Strength | Stress & Resilience | GeneticsEpigeneticsBiological AgeBiological AgingMuscleMuscle StrengthSkeletal MuscleGrip StrengthAging | Course | May 11, 2024 | |||||
.png) | Can One Dose of Creatine Boost Brain Power After Sleep Loss? | Sleep and Weight Control | SleepSleep DeprivationSleep LossCognitive PerformanceCognitionMemoryCreatineSupplements | Course | May 4, 2024 | |||||
 | Fiber, Fermentation, and the "Second Meal Effect” | Fiber — from The Mediterranean Diet | Dietary FiberSoluble FiberFiberBlood SugarBlood GlucoseInsulin SensitivityInsulin ResistanceMicrobiotaGut MicrobiomeGut MicrobiotaShort Chain Fatty AcidsSCFA | Lesson | April 27, 2024 | |||||
 | Physical Activity, Sleep Quality, & Your Brain | Body Clock and Health | ExercisePhysical ActivityDepressionMoodStressSleepSleep quality | Course | April 20, 2024 | |||||
.jpg) | Are There “Non-Responders” to Aerobic Exercise? | The How-to Guide to the Mediterranean Diet | ExerciseExercise AdaptationsExercise PerformanceCardiorespiratory Fitness | Guide | April 13, 2024 | |||||
 | Collagen Peptides for Boosting Your Tendon Strength — How Much? | The How-to Guide to Ergogenic Aids | Strength TrainingCollagenCollagen SynthesisGelatinExerciseResistance Training | Guide | April 6, 2024 | |||||
 | Exercise Snacks for Healthy Blood Sugar | How-to Guide Chrono-nutrition(What is the best time to eat?) | ExerciseExercise SnacksBlood GlucoseInsulin SensitivityInsulin Resistance | Course | March 30, 2024 | |||||
 | Acute Effects of Strength Training on Learning & Memory | Brain PerformanceCognitionCognitive PerformanceCognitive functionResistance TrainingExerciseStrength TrainingMemoryLearning | Course | March 23, 2024 | ||||||
 | Lutein + Zeaxanthin For Brainpower | Optimizing Nutrition with Smoothies | luteinZeaxanthinmacular xanthophyllsBrain PerformanceBrain DevelopmentCognitionCognitive PerformanceCognitive functionCarotenoids | Course | March 16, 2024 | |||||
 | Can Getting 10,000 Steps Make Up For a Sedentary Lifestyle? | How Much Physical Activity Do We Need? | MortalitySedentary BehaviorSedentary TimeSittingStepsWalking | Course | March 9, 2024 | |||||
 | Ultra-Processed Foods & Mortality | Food Environment and Weight Control | MortalityUltra Processed FoodsNutritionDiet | Course | March 2, 2024 | |||||
 | Potassium Boosting Vs Sodium Lowering For BP Reduction | How-to Guide to Indoor Air Quality | Blood PressurePotassium SaltSodiumPotassium | Guide | February 24, 2024 | |||||
 | An Unexpected Source of “Forever Chemicals” | How-to Guide to Indoor Air Quality | PFASEnvironmental ExposuresEnvironment | Guide | February 17, 2024 | |||||
 | Body Temperature and Mental Health | How-to Guide to Optimizing Sleep | Guide | February 10, 2024 | ||||||
 | Sedentary Time & Heart Health in Kids | How Much Physical Activity Do We Need | Sedentary BehaviorSedentary TimeSittingPhysical ActivityCardiovascular HealthLDL Cholesterol | Course | February 3, 2024 | |||||
How Bouts of Exercise Enhance Learning | Within Day Activity | LearningExerciseBrain PerformanceCognitive PerformanceMemory | Lesson | January 27, 2024 | ||||||
Can Breathing Through Your Nose Lower Blood Pressure? | How-to Guide to Smart Daily Light | Blood PressureEndothelial FunctionVascular FunctionCardiovascular functionCardiovascular Health | Course | January 20, 2024 | ||||||
Sleep Timing & Mortality | How-to Guide to Smart Daily Light | SleepSleep TimingCircadian Rhythmscircadian misalignment | Guide | January 13, 2024 | ||||||
The Truth About Protein & Muscle Building | The FLASH Diet | WeightWeight ControlWeight MaintenanceWeight Gain | Course | January 6, 2024 | ||||||
 | Holiday Weight Gain — And What to Do About It | Physical Activity and Weight Control | WeightWeight ControlWeight MaintenanceWeight Gain | Course | December 30, 2023 | |||||
 | Christmas Spice Health Benefits | How-to Guide to Polarized Training | GingerCinnamonBlood Sugar MetabolismBlood SugarBlood GlucoseLDL CholesterolOsteoarthritisPainInflammation | Guide | December 23, 2023 | |||||
 | Exercise Intensity and Brainpower | Daily Performance and Physical Activity | ExerciseHigh-Intensity ExercisesprintingLactateCognitive PerformanceCognitionBDNF | Course | December 16, 2023 | |||||
 | Nutrition and DNA Damage | Optimizing Nutrition with Smoothies | CancerAnti-CancerSulforaphaneBroccoliCarotenoidsBeta CaroteneluteinLycopene | Course | December 9, 2023 | |||||
 | How Exercise Fights Cellular Senescence | ExerciseSenescent CellsSenescenceAgingAnti-AgingBiological Aging | Course | December 2, 2023 | ||||||
 | Garlic & Ginger for Blood Pressure Regulation | Fasting and Health | GarlicGingerBlood PressureHypertension | Course | November 25, 2023 | |||||
Can Exercise Fight Skin Aging? | Fasting and Health | ExerciseResistance TrainingStrength TrainingAerobicSkin | Course | November 18, 2023 | ||||||
Zinc, Selenium, & Metabolism | Optimizing Nutrition with Smoothies | Metabolic RateBody fatnessZincSeleniumWeight Control | Course | November 11, 2023 | ||||||
 | New Research on Supplements & Muscle | The How-to Guide to the Mediterranean Diet | CreatineMuscleSkeletal MuscleExercise PerformanceMushroomsSupplements | Guide | November 4, 2023 | |||||
Effects of Green Tea & Coffee Polyphenols on GLP-1 | Stress and Cognition | GLP-1Green TeaTeaPolyphenolsCatechinsEpigallocatechin-3-gallateCoffeeBlood GlucoseInsulin Sensitivity | Guide | October 28, 2023 | ||||||
Creatine for Long COVID? | Stress and Cognition | CreatineMuscleImmuneBrain HealthBrain PerformanceCOVID-19Coronavirus | Guide | October 21, 2023 | ||||||
The Quiet Toll of Multitasking & Interruptions | Stress and Cognition | StressWork StressWorkModern WorkProductivity | Lesson | October 14, 2023 | ||||||
 | Sleep, Mitochondria, and Metabolism | How-to Guide to Smart Daily Light | SleepOxidative StressMitochondrial HealthInsulin ResistanceInsulin SensitivityHigh-Intensity ExerciseExerciseBlood Glucose | Guide | October 7, 2023 | |||||
Glutathione and the Brain | Going Slow to Go Fast | GlutathioneNACN-Acetyl CysteineDepressionRewardMotivationAgingAntioxidantBrain HealthBrain PerformanceBrain function | Course | September 30, 2023 | ||||||
Sleep, Blood Pressure, & Oxidative Stress | Optimizing Sleep | Blood PressureSleepAntioxidantNorepinepherineCoconut WaterElectrolytes | Guide | September 23, 2023 | ||||||
Omega-3s and Skeletal Muscle | 💪🏽 The How-to Guide to Ergogenic Aids | Omega 3MuscleSkeletal MuscleAging | Guide | September 16, 2023 | ||||||
Protein Leverage & Obesity | Simple Food Diet | ProteinObesitysatietyAppetiteAppetite RegulationHunger | Course | September 9, 2023 | ||||||
Dietary Nitrates & Brain Health | Smoothies and Phytochemicals | NitratesDietary NitrateBlood PressureBrain HealthDementia | Course | September 2, 2023 | ||||||
Hearing, Sound, and Health | Adiposity by Stephan Guyenet | HearingCognitionObesityNocturnal NoiseNoise Pollution | Course | August 26, 2023 | ||||||
Acetyl-l-carnitine & Mental Health | Optimizing Sleep | DepressionMental HealthSupplements | Course | August 19, 2023 | ||||||
The Best Form of Exercise For Lowering BP? | Stress & Resilience | ExerciseCVDBlood Pressure | Lesson | August 12, 2023 | ||||||
Kombucha & Blood Sugar Control | Fat and Physical Activity | ProbioticVinegarBlood Sugar MetabolismBlood GlucoseBlood Sugar | Lesson | August 5, 2023 | ||||||
Dancing and Martial Arts for Your Body and Mind | Physical Activity and Mortality | Physical ActivitySportsDancingMartial ArtsBlood PressureExerciseBDNF | Lesson | July 29, 2023 | ||||||
How Food Order Impacts Blood Sugar Control | Simple Food Diet | Blood Sugar MetabolismBlood SugarBlood GlucoseFood Order | Course | July 22, 2023 | ||||||
Green Light for Pain and Migraine | Body Clock and Health | LightGreen LightNatureMigrainePainGreen Spaces | Course | July 15, 2023 | ||||||
New Research on Alcohol and Heart Health | Polyphenols | AlcoholCVDCardiovascular HealthWine | Lesson | July 8, 2023 | ||||||
Boosting GLP-1 via Spinach Compounds | How-to Guide: Smoothies | SpinachAppetiteAppetite RegulationHungerObesityGLP-1Incretins | Guide | July 1, 2023 | ||||||
Taurine Deficiency and Aging | Heart Health | TaurineAgingAnti-Aging | Lesson | June 24, 2023 | ||||||
Can Eating Kiwis Enhance Your Sleep? | How-to Guide to Smart Daily Light | KiwifruitSleep | Guide | June 17, 2023 | ||||||
Vacations and Your Health | Stress and Cognition | VacationsBlood PressureStress | Lesson | June 10, 2023 | ||||||
EyeAge, Measuring Health, & humanOS Coaching | How-to Guide to Optimizing Sleep | AgingAnti-AgingBiological AgeBiological Aging | Guide | June 3, 2023 | ||||||
New Findings on Exercise vs Cancer | Mitochondrial Size and Function — From Going Slow to Go Fast | ExerciseCancerImmune system | Lesson | May 27, 2023 | ||||||
"Mind Athletes," Health, and Longevity | Stress and Cognition | ChessCognitionCognitive PerformanceCognitive Reserve | Lesson | May 20, 2023 | ||||||
Exercise, Medication, and Depression | Stress & Resilience | Mental HealthDepressionAntidepressantExercisePhysical Activity | Lesson | May 13, 2023 | ||||||
New Research on Caffeine and Exercise Performance ☕ | The How-to Guide to Ergogenic Aids | CaffeineCoffeeTeaGreen TeaExerciseExercise PerformanceFitnessmyokinesBDNFHealthErgogenic AidsSupplementation | Guide | May 27, 2023 | ||||||
New Research on Sleep and Immunity 🦠 | How-to Guide to Optimizing Sleep | SleepImmuneInfectionImmunityVaccineImmune systemSleep qualitySleep DeprivationSleep RestrictionChronic sleep deprivationCOVID-19Glycine PowderBlood FlowGlycine | Guide | March 18, 2023 | ||||||
Could Wearing a Sleep Mask Enhance Learning? 💡 | Clock Optimization — from the Body Clock & Health Course | SleepSleep qualityCircadian RhythmsCognitive PerformanceCognitionCognitive functionBrain PerformanceBrainpower | Lesson | March 11, 2023 | ||||||
Sleep, Learning, & Academic Performance 📚 | How-to Guide to Smart Daily Light | SleepLearningAcademic PerformanceSleep qualityDaily LightBrain HealthBrain PerformanceMemory | Guide | March 4, 2023 | ||||||
Indoor Air Quality and Brainpower ♟️ | Indoor Air Quality | Cognitive PerformanceCognitionBrain PerformanceBrainpowerAir PollutionIndoor Air Quality | Guide | February 25, 2023 | ||||||
Fiber, Inflammation, & Depression 🍎 | Fiber — from The Mediterranean Diet | FiberDietary FiberDepressionInflammationAnxietyDietUltra Processed FoodsDrugsVegetablesFruitsMental HealthSupplementationB Vitamin | Lesson | February 18, 2023 | ||||||
Novel Benefits of Zinc 🦪 | Nutrients for Thinking | Biological AgeTelomeresAgingBrain HealthBrain PerformanceSupplementationMicronutrientsBDNF | Lesson | February 11, 2023 | ||||||
Can Eating Collagen Build Stronger Tendons? | The How-to Guide to Ergogenic Aids | SupplementationBrain HealthBrain functionBrain FitnessErgogenic Aids | Guide | February 4, 2023 | ||||||
Effects of Physical Activity on Appetite 🏃♂️ | Physical Activity and Weight Control | AppetiteSittingSedentary BehaviorExerciseInTUNE Training | Lesson | January 28, 2023 | ||||||
How Exercise Can Boost Brainpower in Kids 🤾 | Within Day Activity | BrainpowerMemoryPhysical ActivityBrain Performance | Course | January 21, 2023 | ||||||
The Benefits of Reading Books 📚 | How-to Guide: Chrononutrition (what is the best time to eat?) | SupplementationBrain HealthBlood Pressure | Guide | January 14, 2023 | ||||||
The Best of 2022 🔬 | Mitochondrial Size and Function — From Going Slow to Go Fast | StudySupplementationProteinAppetiteSports PerformanceLactateCancerImmuneHIIT | Lesson | January 7, 2023 | ||||||
Sayounara, 2022 🥂 | Stress and Cognition | StressCognitionAir QualityBlood DonationEating LateExercise | Lesson | December 31, 2022 | ||||||
Unorthodox Methods of Reining in Holiday Weight Gain | Physical Activity and Weight Control | Weight ControlWalkingSedentary BehaviorExercise | Course | December 24, 2022 | ||||||
 | Fermented Foods for Healthy Mind & Body 🫙 | Nutrients for Thinking | Gut HealthFermented FoodsBrain HealthBrain Performance | Course | December 17, 2022 | |||||
 | Junk Food, Metabolic Rate, and Inflammation 🔥 | Optimizing Nutrition with Smoothies | Ultra Processed FoodsMetabolic RatePhytochemicals | Course | December 10, 2022 | |||||
 | How Antioxidant Vitamins Might Buffer Air Pollution 🍊 | Optimizing Sleep | Vitamin CAir PollutionDiabetesVitamin EAir Quality | Course | December 3, 2022 | |||||
 | Exercise, Klotho & Brain Insulin Sensitivity | Appetite and Weight Control | ExerciseKlothoInsulin SensitivityAgingBrain HealthCognition | Course | November 26, 2022 | |||||
Unique Benefits of High-Intensity Activity 🏋️ | How Much Physical Activity Do We Need | HIITExerciseProstate CancerCVDCancer | Course | November 19, 2022 | ||||||
Protein Leverage, Forest Bathing, & More | Simple Food Diet | ProteinForest BathingImmunityAppetiteUltra Processed FoodsSleepStressProstate CancerImmune | Course | November 12, 2022 | ||||||
Boosting COVID Vaccine Response, Exercise Snacks, & EVOO | The Mediterranean Diet | VaccineImmunityOlive OilCVDMuscleSittingSedentary TimeExercise SnacksSedentary Behavior | Course | November 5, 2022 | ||||||
Benefits of Exercise and Perils of Eating Late 🍴 | Body Clock and Health | ExerciseWeight ControlCircadian RhythmsBody Clock and HealthPhysical ActivitySportsEating Late | Course | October 29, 2022 | ||||||
Tea, Cocoa Flavanols, & Weighted Blankets 🫖 | Optimizing Nutrition with Smoothies | TeaCocoa FlavanolsPhytochemicalsNutritionSleep | Course | October 22, 2022 | ||||||
An Underappreciated “Longevity Vitamin” | Nutrients For Thinking and a High-Functioning Brain | NutritionBrain PerformanceVitamin ATriage TheoryMushroomsCancerErgothioneine | Course | October 15, 2022 | ||||||
How Air Pollution Blunts the Mental Benefits of Exercise 🏭 | Indoor Air Quality | Air PollutionExercisePhysical ActivityIndoor Air QualityAir QualityBDNFAlzheimer's Disease | Guide | October 8, 2022 | ||||||
Why Ultra-processed Foods Are Fattening 🍟 | Simple Food Diet | Ultra Processed FoodsWeight ControlObesityEating SlowerChewingCaloriesEnergySimple Food Diet | Course | October 1, 2022 | ||||||
Performance-Enhancing Gut Bacteria? 🦠 | Going Slow to Go Fast | Brain PerformanceGut HealthPhysical ActivityExerciseNutritionFiberVeillonellaSCFAOats | Course | September 24, 2022 | ||||||
Hard Exercise, Immunity, and Fighting Cancer 💪🏻 | The How-to Guide to Ergogenic Aids | ExerciseCancerImmunityMetabolic RateGeneticsLactateErgogenic AidsImmune | Guide | September 17, 2022 | ||||||
Fighting Advanced Glycation End Products 🧯 | How-to Guide: Chrononutrition (what is the best time to eat?) | ChrononutritionGlycationSupplementationAGEsTaurineCarnosineBuck InstituteMetabolismInsulin Sensitivity | Guide | September 11, 2022 | ||||||
Cruciferous Veggies vs Cancer 🥦 | The Simple Food Diet | Simple Food DietCancerFruitsNutritionBladder CancerProstate CancerSulforaphaneCruciferous vegetablesPancreatic Cancer | Course | September 3, 2022 | ||||||
Why Complex Exercise Might Boost Your Brain Power ⛹️ | Female Sports Nutrition | NutritionFemaleExerciseBrain PerformanceBrain HealthPhysical ActivityMoodTechnologyAthletesDemand CouplingMartial ArtsBadmittonFencing | Course | August 27, 2022 | ||||||
Are Pistachios the King of Nuts? 🤔 | Fasting and Health | PistachiosNutsFastingDietBlood PressureVascular FunctionBlood LipidsOxidative StressDNA Damage | Course | August 20, 2022 | ||||||
Three Foods to Boost Bone Health 🦴 | Appetite and Weight Control | AppetiteWeight ControlBone HealthTeaBone Mineral DensityPrunesCheeseFlash DietVitaminsHbA1c | Course | August 13, 2022 | ||||||
Strategies to Counteract the Negative Impact of Sitting 🦵 | Daily Performance and Physical Activity | Sedentary BehaviorBrain PerformancePhysical ActivityCardiovascular diseaseExerciseDietNitratesSittingBeetsFidgeting | Course | August 6, 2022 | ||||||
Avocados for Eye and Brain Health 🥑 | The Mediterranean Diet | Mediterranean DietAvocadoEyesBrain HealthVitamin KVitaminsCarotenoidsCognitive PerformanceLuteinZeaxanthinMacular Degeneration | Course | July 30, 2022 | ||||||
Activating AMPK with Vinegar ⛽ | How Your Body’s Clock Works | VinegarMetabolic RateBlood PressureCircadian RhythmsWeight ControlBlood GlucoseMetabolism | Course | July 23, 2022 | ||||||
Is Being a Weekend Warrior Healthy? 🤔 | Daily Performance: Nutrients for Thinking and a High-Functioning Brain | NutritionBrain PerformancePhysical ActivityMortalityExercise Frequency | Course | July 16, 2022 | ||||||
The Gravitostat Theory of Weight Regulation 🍎 | How Much Physical Activity Do We Need? | Weight ControlBone HealthObesitySedentary BehaviorWeight VestPhysical ActivityGraviostat | Course | July 9, 2022 | ||||||
The Perils of Light at Night 👩💻 | How-to Guide to Smart Daily Light | Cardiometabolic functionDiabetesObesityHypertensionDaily LightLight at NightCircadian Rhythms | Guide | July 2, 2022 | ||||||
How Spermidine Fights Aging🥦🍞 | The How-to Guide to the Mediterranean Diet | Mediterranean DietPolyaminesDietSpermidineCardiovascular functionCruciferous vegetablesHeart HealthMortalityCognitive function | Guide | June 25, 2022 | ||||||
Why Hard Exercise Helps Control Your Appetite 🏃 | Physical Activity and Weight Control | Physical ActivityWeight ControlAppetiteExerciseEnergyLactateGhrelin | Course | June 18, 2022 | ||||||
Supplement Science Round-up 💊 | How-to Guide: Smoothies | SmoothiesSupplementationAntioxidantMuscle StrengthExercise PerformanceMitochondrial HealthMetabolic Rate | Guide | June 11, 2022 | ||||||
Oat Bran and Heart Health 🫀 | Optimizing Sleep | Heart HealthSleepBlood PressureOatmealOatsBeta GlucansBlood LipidsCholesterolHDL | Course | June 4, 2022 | ||||||
Dietary Fiber & Health Outcomes 🍓🥦 | 💪🏽 The How-to Guide to Ergogenic Aids | Dietary FiberBody HealthErgogenic AidsFiber | Guide | May 28, 2022 | ||||||
Impressive Health Effects of Herbal Tea 🌺 | The How-to Guide to Overcoming Jetlag | JetlagHerbal TeaBody HealthBlood PressureHibiscusRooibosChamomile | Guide | May 21, 2022 | ||||||
Magnesium and Metabolic Health | Smoothies and Phytochemicals | MagnesiumMetabolic HealthSmoothiesPhytochemicalsDietDiabetesSupplementationBlood PressureGlycationMetabolic Syndrome | Course | May 14, 2022 | ||||||
New Research on Office Air Quality 🧠 | How-to Guide to Indoor Air Quality | Cognitive PerformanceFilterAir QualityGreen SpacesWork From HomeOfficeSkinMicrobiotaImmuneImmune system | Guide | May 7, 2022 | ||||||
Does Supplementing Taurine Lower Blood Pressure? | Nutrients for Thinking | SupplementationTaurineBlood PressureDietHeart HealthHeart DiseaseBrain PerformanceNutrition | Course | April 30, 2022 | ||||||
Major Benefits of Blood Donation 🩸 | How-to Guide Chrono-nutrition(What is the best time to eat?) | ChrononutritionBlood DonationHeart HealthBlood PressureToxinsEnvironment | Guide | April 23, 2022 | ||||||
How Many Steps for Optimal Health? 🏃 | Daily Performance and Physical Activity | Exercise PerformancePhysical ActivityBody HealthAdrenalineStepsWeight VestWalkingMortality | Course | April 16, 2022 | ||||||
Three Major Benefits of Sleep Extension 💤 | Optimizing Sleep | SleepBlood Sugar MetabolismBlood PressureAthletic PerformanceMetabolism | Course | April 9, 2022 | ||||||
Exercise and Genetic Risk of Obesity 🧬 | Physical Activity and Weight Control | ExerciseObesityPhysical ActivityWeight ControlFTOMuscleGenetics | Course | April 2, 2022 | ||||||
Strawberries & Cardiometabolic Health 🍓 | Optimizing Nutrition with Smoothies | StrawberriesCardiometabolic HealthSmoothiesNutritionBlood LipidsVascular HealthInsulin ResistanceLDL Cholesterol | Course | March 26, 2022 | ||||||
Walkability & Metabolic Health 🚶 | How Much Physical Activity Do We Need? | Physical ActivityMetabolic HealthDiabetesObesityHypertensionWalkingSteps | Course | March 19, 2022 | ||||||
How Sleep Loss Affects Energy Intake 😴 | Sleep and Weight Control | SleepWeight ControlEnergyAppetiteHormonesSleep RestrictionSleep Extention | Course | March 12, 2022 | ||||||
Cocoa Flavanols & Cognition 🍫 | Adiposity and Weight Control | Weight ControlAdiposityCocoa FlavanolsCognitionBrain HealthCognitive PerformanceSleepChocolateCacao | Course | March 5, 2022 | ||||||
Can Drinking Water Affect Body Weight? 🤔 | Simple Food Diet | WaterBody HealthWeight ControlSimple Food DietExerciseStepsBlood PressureBlood SugarCognitive PerformanceBlueberriesObesityAir PollutionNuts | Course | February 26, 2022 | ||||||
Creatine + Your Brain 🧠⚡ | Nutrients for Thinking | NutritionCreatineBrain HealthDietDepression | Course | February 19, 2022 | ||||||
Three Foods to Help You Live Longer 🙌 | The Mediterranean Diet | Mediterranean DietHypertensionCarotenoidsCoffeeStrokeMortalityNutsOlive Oil | Course | February 12, 2022 | ||||||
How Stress Can Literally Kill ⚡️ | Stress & Resilience | StressCancerStrokeRespiratory InfectionHeart AttackCVD | Course | |||||||
Tomatoes for Fighting Cancer & Heart Disease 🍅 | Optimizing Nutrition with Smoothies | TomatosCVDStrokeLycopeneLDL CholesterolProstate CancerHeart | Course | |||||||
Three Foods to Lower Blood Pressure 🫀 | The Mediterranean Diet | CherryWhole GrainsOlive OilBlood PressureCelery | Course | |||||||
Sleep & Biological Aging 🧬😴 | How to Keep Your Body’s Clock On Time | Biological AgeSleepAgingTelomeresMothers | Course | |||||||
Lifestyle Factors and the Immune System 🦠 | The How-to Guide to Overcoming Jetlag | ImmuneInfectionSleep | Guide | |||||||
Goodbye 2021, Hello 2022 🥂 | Nutrients for Thinking | SleepMuscleGlucosamineCVDStretchingBlood PressureExerciseAntihistaminesBlue LightLight at NightHeart | Course | |||||||
The Science of Christmas (well, sort of) 🧪 | Fasting and Health | FastingChristmasGut Health | Course | |||||||
The Benefits of an Active Lifestyle 🏃🏽♀️ | Food Reward and Weight Control | Weight ControlPhysical ActivityLifestyleStepsMortalitySedentary BehaviorExercise | Course | |||||||
Fruits & Veggies to Fight Heart Disease 🍓 | Simple Food Diet | FruitsCruciferous vegetablesSimple Food DietHeart DiseaseHeart HealthStrokeHeart | Course | |||||||
Exercise & Mental Health 💪🏽 | How Much Physical Activity Do We Need | Physical ActivityExerciseMental HealthAnxietyDepressionFitnessMuscle Strength | Course | |||||||
Coffee, Chocolate, & Peanuts 🍫 | The Mediterranean Diet | Mediterranean DietCoffeeChocolatePeanutsStrokeMortalityLiver HealthNuts | Course | |||||||
Appetite Regulation & Energy Intake 🥧 | Food Environment and Weight Control | AppetiteEnergyWeight ControlObesitySmartphoneSnacks | Course | |||||||
Herbs, Spices, & Hot Peppers 🌿🌶️ | The Mediterranean Diet | HerbsSpicesHot PeppersMediterranean DietAntioxidantLongevityObesityBlood LipidsInsulin ResistanceBlood PressureHeart | Course | |||||||
The Perils of Blue Light at Night 📱 | Optimizing Sleep | Blue LightSleepComputer GlassesBrain functionSleep quality | Course | |||||||
Maximizing the Health Benefits of Fruit 🫐 | How-to Guide: Smoothies | Health BenefitsFruitsBlueberriesImmunityPolyphenolsHealthyMilkMangoProteinRaspberryBioavailabilitySmoothiesGlycemic index | Guide | |||||||
Mindfulness, Stress, and Weight Maintenance 🧘 | Stress and Weight Control | MindfulnessStressWeight MaintenanceMental HealthMental trainingMeditationWeightPhysiological stressPhysical ActivityAnimalAdrenalineImmune system | Course | |||||||
Sunlight + Your Mind 🌞 | How-to Guide to Smart Daily Light | SunlightMindCardiovascular diseaseBody fatnessMetabolismMoodDepressionLifestyleMental HealthTherapyLightSleep | Guide | |||||||
The Collateral Damage of the Pandemic | Stress and Weight Control | PandemicCoronavirusMental HealthAir QualityCOVID-19StressWeight ControlMyopiaDepression | Course | |||||||
Omega-3s for Mental Health 🐟🧠 | The Simple Food Diet | Omega 3Mental HealthDepressionBrain PerformancePsychological HealthBrain HealthInflammationMetabolismSupplementationEPADHA | Course | |||||||
How to Maintain a Sharp Mind 🧠 | Daily Performance | Sharp MindLifestyleBrain functionGeneticsPhysical ActivityDementiaCognitive functionProteinRetirementDemand Coupling | Course | |||||||
The Impact of Sitting vs Standing 🪑 | How Much Physical Activity Do We Need? | Physical FitnessHealthPhysical ActivityMuscle ContractionsGlucoseProteinInsulin SensitivityInsulin ResistanceCardiometabolic HealthStandingWalkingSittingSedentary BehaviorHunter-Gatherers | Course | |||||||
Exercise to Combat Poor Sleep 🥱 | How-to Guide: Chrononutrition (what is the best time to eat?) | InsomniaPhysical ActivityHeart DiseaseCancerSleep qualitySleepHIITMindfulness | Guide | |||||||
Foods To Fight Cardiovascular Disease 🫀 | The History of the Mediterranean Diet | Cardiovascular diseaseCardiovascular HealthLDL CholesterolHeart DiseaseBlood PressureBlood LipidsHeart AttackInsulin ResistancePotassiumPotassium SaltSodiumWalnutsKefirCoffeeStrawberries | Course | |||||||
Dietary Flavonoids and Your Health 🍓 | The How-to Guide to Ergogenic Aids | Dietary FlavonoidsHealthPhytochemicalsBlood PressureImmune systemMagnesiumBody fatnessAnthocyaninsDiabetesBrain Health | Guide | |||||||
Delicious (But Not So Nutritious) Ultra-Processed Foods 🍔 | Clinical Research on the Mediterranean Diet | Blood PressureDiabetesBody Mass IndexPhysical ActivityObesityHypertensionCaloriesDNA DamageIrritable Bowel Disease (IBS)Ultra Processed Foods | Course | |||||||
The Perils of AGEs - And What to Do About It 🥓 | Optimizing Nutrition with Smoothies | Heart DiseaseGlycationProteinInsulin SensitivitySupplementationGlycemic indexBody Mass IndexCardiovascular diseaseSmoothiesAdvanced Glycation Endpoints (AGEs)CarnosineMeatCooking | Course | |||||||
Sleep & Cognitive Performance 🧠💤 | How Your Body’s Clock Works | SleepCognitive PerformanceMemoryInsomniaHealthCircadian RhythmsChronotypeFocusShirt Work | Course | |||||||
Coffee and Brain Health ☕ | How-to Guide to Smart Daily Light | Brain HealthDementiaBlood PressureGeneticsTeaCoffeeCholesterolCaffeine | Guide | |||||||
Best Foods to Improve Blood Pressure 🫀 | How-to Guide: Smoothies | Blood PressureHypertensionLifestyleHealthBlueberriesVascular HealthCardiovascular HealthDietProteinAntioxidantVitaminsImmunitySmoothiesOatsOat BranSeaweed | Guide | |||||||
Saunas for Health and Exercise Performance 🧖 | How Much Physical Activity Do We Need? | SaunaHealthHeart DiseaseDementiaBlood Sugar MetabolismBlood PressureFitnessCardiovascular functionHeartInflammationCardiovascular HealthHeat StressHormesis | Course | |||||||
Work Smarter, Not Harder | Stress & Resilience | HealthStressDiabetesHeart AttackHeartLifestyleMental HealthMoodDepressionAdrenalineBlood PressureHeart RateZebraImmune systemGlucoseMetabolismWorkOpen Floor PlanPsychosocial Stress | Lesson | |||||||
New Insights into Obesity and Appetite 🤔 | Adiposity and Weight Control | ObesityAppetiteBody Mass IndexMetabolic HealthHeart AttackDiabetesLifestyleNutritionCronometerMicronutrientsBody fatnessAdiposityGeneticsFTO Gene | Course | |||||||
The Myriad Consequences of Sleep Loss 😴 | Optimizing Sleep | SleepVaccineAntibodyImmune systemGlycineSupplementationImmunityInjury RiskStudents | Course | |||||||
Improving Learning and Mood 🧠⚡ | Daily Performance | MoodDepressionInflammationBrain HealthBlood LipidsHeartProteinNutritionOmega 3EPADHALearningCRPhsCRP | Course | |||||||
The Limitations of Caffeine & The Power of Fruit | How-to Guide Chrono-nutrition(What is the best time to eat?) | CaffeineFruitsDiabetesBrain HealthInsulin SensitivityPillsSmoothiesChrononutrition | Guide | |||||||
The Hidden Benefits of Petting Animals 🐱 | How-to Guide to Optimizing Sleep | AnimalHealthMental HealthSleepProteinHeart DiseaseStressTeaAlergiesPeanutsWork | Guide | |||||||
Physical Activity versus Sedentary Behavior 🤸 | Physical Activity and Weight Control | Sedentary BehaviorPhysical ActivityWeight ControlHealthWeight LossExerciseObesityBMIStepsSitting | Course | |||||||
Mushrooms, Coffee, & Green Tea 🍄 | How Fasting Works | MushroomsCoffeeGreen TeaTeaHealthDiabetesMortalityFastingAntioxidantPolyphenolsInsulin SensitivityAnti-CancerErgothioneineDiet | Course | |||||||
Sleep & Your Brain 🧠 | How-to Guide to Smart Daily Light | SleepBrain functionBrain HealthCognitive PerformanceDementiaFocusExerciseSleep DeprivationBlue LightGlymphatic SystemCognition | Guide | |||||||
Exercise & The Immune System 💪🏽 | How Much Physical Activity Do We Need | Immune systemHypertensionPhysical ActivityInfectionVaccineBlood PressureImmunityCOVID-19 | Course | |||||||
Garlic, Beetroot, and Crucifers 🥦 | The Simple Food Diet | GarlicBeetrootCruciferous vegetablesCardiovascular HealthHealthNitratesCancerBlood PressureDietAtherosclerosis | Course | |||||||
Antihistamines & Exercise 🤧💪🏽 | Physical Activity and Weight Control | Brain HealthFitnessBrain FitnessBrain PerformanceDiabetesHypertensionCardiovascular diseaseCancerPhysical ActivityCOVID-19Grey MatterAntihistamines | Course | |||||||
A Fun Way to Boost Your Health ⛹️ | Female Sports Nutrition | HealthVascular HealthHypertensionBlood PressureDiabetesBlood SugarFitnessVitamin DNutritionSoccerPre Diabetes | Course | |||||||
Why Cold Food Might Make You Eat More 🍦 | Food Environment and Weight Control | DietObesityWeightBody fatnessBody Mass IndexEating BehaviorUltra Processed FoodsFood RewardNucleus Accumbens | Course | |||||||
Boosting Your Brainpower Through Exercise 🧠✨ | The How-to Guide to Ergogenic Aids | Brain HealthPhysical FitnessMemoryBrain PerformanceBrain FitnessSupplementationErgogenic AidsLactateBrain DevelopmentAcademic Performance | Guide | |||||||
Understanding BMI & Health 🤔 | The FLASH Diet | Body Mass IndexHealthCardiovascular HealthBlood PressureGlucoseBlood LipidsObesityDiabetesCholesterolFlash DietMortality | Course | |||||||
The First Day of Spring & The Power of Polyphenols 🌼 | How-to Guide: Smoothies | PolyphenolsBlood PressureTeaBlueberriesCardiometabolic HealthNutritionBlood SugarProteinSmoothiesImmune systemPregnancyCatechinsGreen TeaPrebiotic Supplementation | Guide | |||||||
Exercise and the Pandemic 🏋️ | How Much Physical Activity Do We Need? | PandemicPhysical ActivityMental HealthDepressionOutdoor ActivityCOVID-19 | Course | |||||||
Air Pollution & Green Space 🏭🌳 | How-to Guide to Indoor Air Quality | HealthCardiovascular diseaseGreen SpacesBlood PressurePandemicPhysical ActivityBrain HealthAir QualityAir PollutionIrritable Bowel Disease (IBS)Air FiltersCrimeDecision Making | Guide | |||||||
The Power of Sleep, and the Promise of Personalized Health | Optimizing Sleep | SleepSleep qualityBrain HealthDementiaMental HealthMoodDepressionVitaminsBlood GlucoseSeasonal Affective Disorder (SAD)Opiniod ReceptorsCircadian RhythmsLightSleep Timing | Course | |||||||
Light at Night, Viral Mutations, and Allergy Season 🤧 | How-to Guide for Fasting | CancerCoronavirusAllergy SeasonProteinInfectionFastingLight at Nightcircadian misalignmentCircadian Rhythms | Guide | |||||||
Stretching & Drinking Coffee for a Healthy Heart ❤️ | Adiposity by Stephan Guyenet | CoffeeHeart HealthBlood PressureHypertensionCardiovascular HealthDepressionNutritionAdiposityBody fatnessUltra Processed FoodsCaffeineStretching | Course | |||||||
Dietary Components & Cardiovascular Disease ❤️ | Clinical Research on the Mediterranean Diet | Cardiovascular diseaseNutritionMagnesiumSupplementationCoffeeTeaHeart AttackLifestyleDietMetabolismHeartBrain HealthGreen TeaPotassiumStrokeGlucosamine | Course | |||||||
Napping, Near-sightedness, and....Murder Hornets? 🐝 | How Your Body’s Clock Works | MemoryHealthPandemicChrononutritionCoronavirusMyopiaCognitive functionNapsSleep | Course | |||||||
Drink Coffee, But Maybe Skip the Doughnut ☕ | How-to Guide: Smoothies | CoffeeCardiovascular HealthHeart HealthVitamin CVitamin EInflammationHeart DiseaseSmoothiesCardiovascular diseaseOxidative StressBrain HealthParkinson's DiseasesAntioxidant | Guide | |||||||
Why Ultra-Processed Foods Are No Bueno 🌭 | Appetite and Weight Control | Ultra Processed FoodsDiabetesDepressionEndocrine SystemCardiovascular HealthNutritionAppetiteBody HealthCardiovascular diseaseCVD | Course | |||||||
Fighting Leaky Gut & Exercising in the Afternoon 💪🏻 | How Much Physical Activity Do We Need? | DiabetesDepressionInflammationZonulinBacteriaPhysical ActivityMental HealthPolyphenolsBrain Health | Course | |||||||
Happy New Year and Good Riddance to 2020 🎊 | Food Environment and Weight Control | New YearHealthSleepMemoryInsomniaDepressionLifestyleStressAppetite RegulationHungerAppetiteLight at NightCircadian Rhythms | Course | |||||||
Blueberries, Avocados, & Relaxing Piano Music | How-to Guide to Smart Daily Light | BlueberriesAvocadoBlood PressureHeart RateHealthMetabolic HealthHypertensionBrain HealthFruitsMicrobiotaGut MicrobiomeGut MicrobiotaSCFAPolyphenolsDietary FlavonoidsCognitive functionFiberDietary Fiber | Guide | |||||||
Why Good Sleep is a Matter of Life and Death 💤 | How-to Guide: Chrononutrition (what is the best time to eat?) | SleepCardiovascular diseaseCardiovascular HealthChrononutritionObesityLight at Nightcircadian misalignmentCircadian RhythmsSportsStress | Guide | |||||||
Good Sleep and Cocoa Flavanols for a Better Brain? | Optimizing Nutrition with Smoothies | SleepBrain HealthMemoryCocoaCocoa FlavanolsChocolateSmoothiesNutritionBlueberriesAgingCognitive functionCognitionDietary FlavonoidsBlood Flow | Course | |||||||
Health and Happiness Through Nature 🌲 | Stress and Weight Control | HealthNatureGreen SpacesCoronavirusPsychological StressStressRelaxationVitamin AVitamin DMilkNutritionWeight Control | Course | |||||||
Lifestyle Interventions to Prevent Diabetes 🏃♀️ | The FLASH Diet | LifestyleDiabetesObesityHypertensionHeart DiseaseBody HealthProteinInsulin SensitivityUltra Processed FoodsPhysical Activity | Course | |||||||
Playing Sports and Eating Chili Peppers 🌶️ | Clinical Research on the Mediterranean Diet | Mediterranean DietHot PeppersBlood PressureDepressionVascular HealthHeart AttackCholesterolBone Mineral DensityCoronavirusPhysical FitnessAnxietyMental HealthcapsaicinSports | Course | |||||||
Controlling Stress and Staying Focused 🍅 | How-to Guide to Smart Daily Light | StressHormonesCoffeePhysiological stressSleepSleep qualityIndoor Air QualityProductivity | Guide | |||||||
Recovering from the Election & Wearing Blue-Blockers 🤓 | How Your Body’s Clock Works | Blue-BlockersBlood PressurePhytochemicalsComputer GlassesStressFlavan-3-olsDietary FlavonoidsPolyphenolsBlue LightMicroplastic | Course | |||||||
Fighting Stress with Cute Animal Videos? 🤔 | Stress and Weight Control | StressAnimalGreen TeaCoffeeDiabetesImmune systemCardiovascular HealthBlood PressureHeart RateHeartImmuneProteinWeight Control | Course | |||||||
Gardening for a More Effective Immune System 🏡 | Physical Activity and Weight Control | Immune systemUltra Processed FoodsObesityGreen SpacesPhysical ActivityWeight ControlStressExercise PerformancesprintingGardeningMuscleSkeletal MuscleMuscle Hypertrophy | Course | |||||||
How the Common Cold Might Help Us Fight COVID-19 🤧 | How-to Guide: Chrononutrition (what is the best time to eat?) | COVID-19CoronavirusSupplementationInfectionImmune systemMemorySpatial MemoryChrononutritionCognitionFood RewardCherryFood EnvironmentCircadian Rhythmscircadian misalignmentfish oilOmega 3arthritis | Guide | |||||||
The Impact of the Mind on Glycemic Response 🧃🧠 | An Introduction to Your Body’s Clock | Brain HealthMindSupplementationSleepDiabetesBlood GlucoseInsomniaProteinHeart RateHealthCOVID-19Olive OilInflammationCognitive functionCognitionPolyphenols | Course | |||||||
Hot Baths and Weighted Blankets 🛌🏿 | Appetite and Weight Control | Hot BathsWeighted BlanketsBody fatnessMortalityDiabetesBlood PressureHemoglobinCardiometabolic HealthSleepInsomniaAppetiteWeight Controlpassive heatAdiposity | Course | |||||||
Microplastics, Depression, and Night Eating 🥡 | Clinical Research on the Mediterranean Diet | MicroplasticDepressionInsulin SensitivityCardiorespiratory FitnessPandemicCardiovascular diseaseDiabetesBlood SugarCOVID-19Diet QualityInsomniaHIITHigh-Intensity Exercisecircadian misalignmentChrononutritionType 2 Diabetes | Course | |||||||
Green Time & Aerobic Exercise for a Better Brain 🌳➕🏃♀️➡🧠 | How-to Guide to Indoor Air Quality | Green SpacesNatureBlood PressureHypertensionObesityAerobicMemoryPhysical ActivityWeightSupplementationIndoor Air QualityAir QualityNitratesDietary NitrateCognitive PerformanceCognitionBeetsBeetrootBeetroot Juiceobesity paradox | Guide | |||||||
Vitamin C and Cruciferous Vegetables 🍊🥦 | Practical Applications of Fasting | Vitamin CCruciferous vegetablesBroccoliCancerNutritionPhysical ActivityCardiovascular diseaseFasting | Course | |||||||
Green Space and Green Vegetables for Brain Power 🧠 | How Much Physical Activity Do We Need? | Green SpacesVegetablesBrain HealthBody Mass IndexLifestyleCaffeineCoffeeSupplementationMemorySmoothiesPhysical ActivityCVDCarotenoidsluteinmacular xanthophyllsBPA | Course | |||||||
Stress Is Challenging - But Exercise May Help Keep Your Body and Mind Strong 💪🏽 | Stress and Weight Control | StressMindDepressionPhysical ActivityHealthBrain HealthAerobicObesity | Course | |||||||
Food Processing - For Better and For Worse 🍟🥗 | How Fasting Works | Metabolic HealthCOVID-19Ultra Processed FoodsInsulin SensitivityObesityInsulin ResistanceWeightSpinachSupplementationSmoothiesFasting | Course | |||||||
Exercising to Protect Your Mental Health in the COVID-19 Era | The Simple Food Diet | Mental HealthCOVID-19DepressionAnxietyBlood PressureBlood SugarPhysical ActivityGlucoseBlueberriesObesityDiet | Course | |||||||
Light at Night, Psychedelics, & Hormone Therapy ✨ | How Your Body’s Clock Works | HormonesCancerBody Mass IndexInsulin ResistanceDepressionDrugsAnxietyDiabetesBrain HealthTestosteroneGlucoseMental HealthChrononutrition | Course | |||||||
Cinnamon, Whole Grains, and Competitive Eating 🌾 | Stress and Weight Control | CinnamonWhole GrainsCOVID-19DiabetesBlood SugarObesityimmune systemsSupplementationGlucoseGarlicStressWeight Control | Course | |||||||
How Glucosamine Might Your Lower Risk of Death 💪🏽 | How-to Guide: The Ketogenic Diet | GlucosamineCOVID-19SupplementationObesityInflammationMental HealthPhysical ActivityDepressionAnxietyStressProteinCaloriesKetogenic DietDietNutritionSleepHeart | Guide | |||||||
How Nature and Green Tea Might Improve the Gut Microbiome 🍵 | Clinical Research on the Mediterranean Diet | NatureGreen TeaBacteriaSaunaCardiovascular diseaseHealthHeart RateBlood PressureGreen SpacesSupplementationMediterranean DietBlood SugarMetabolism | Course | |||||||
Spermidine, Carotenoids, and REM Sleep 💤 | Key Research Areas of Fasting | SpermidineCarotenoidsREM SleepVitamin CBrain HealthDiabetesHeartFasting | Course | |||||||
How to Find Real Avocado Oil, and Exercise for Good Vision | Optimizing Nutrition with Smoothies | AvocadoPhysical ActivityHealthPolyphenolsObesityDementiaNutritionSmoothies | Course | |||||||
The Power of Nature, Activity, and Sunshine 🌞 | Adiposity by Stephan Guyenet | NatureCancerPhysical ActivitySleepGreen SpacesCardiometabolic HealthBlood PressureBlood GlucoseHeart RateVitamin DAdiposity | Course | |||||||
Sleep Fragmentation, Food Processing, and Emancipation | Food Reward and Weight Control | Sleep FragmentationSleepFood ProcessingInflammationHeart DiseaseBlood GlucoseUltra Processed FoodsNutsBlood LipidsSelenium | Course | |||||||
Potassium Bicarbonate FTW 🍌🥑✨ | Food Reward and Weight Control | Cardiovascular diseasePhysical ActivityHeart DiseaseObesityCOVID-19Green TeaCaffeineHealthHypertensionOsteoporosisHormonesSupplementationWeight Control | Course | |||||||
How exercise may improve memory 🧠 | How-to Guide: The Ketogenic Diet | COVID-19InfectionMemoryBrain HealthCardiometabolic HealthProteinSupplementationCoffeeTeaPhysical ActivityNutritionKetogenic Diet | Guide | |||||||
Indoor Air Quality, Spices, and Avocados 🥑 | How-to Guide for Fasting | Indoor Air QualityAvocadoSpicesInflammationGingerOreganoRosemaryPhysical ActivitySmoothiesFastingSaturated FatSoft DrinksSodasEndotoxemiaFocusBrain Performance | Guide | |||||||
Topical Carnosine, Vitamin D & Vitamin K 🏃♀️ | Clinical Research on the Mediterranean Diet | Vitamin DVitamin KCOVID-19CoffeeBrain HealthAerobicMemoryCardiovascular diseaseBlueberriesPolyphenolsPhysical ActivityWeight ControlMediterranean DietMetabolism | Course | |||||||
The Gut-Immune Axis, Flavonoids, & Spearmint Extract 🧠✨ | The Simple Food Diet | Dietary FlavonoidsSpearmint ExtractAlzheimer’s diseaseBlueberriesStrawberriesCOVID-19SupplementationSimple Food Diet | Course | |||||||
Microwaving Broccoli, Hourly Sprints, & Pantyhose Masks 🥦 | An Introduction to Your Body’s Clock | BroccoliPantyhose MasksUltra Processed FoodsMetabolismVitamin CHealthBody Clock and HealthObesity | Course | |||||||
Ultraviolet Light, Atomic Habits, and PB2 🌞 | How Much Physical Activity Do We Need? | Ultraviolet LightAtomic HabitsLifestyleAir PollutionCOVID-19PandemicUltra Processed FoodsMagnesiumFruitsVegetablesMental HealthPeanut ButterProteinFiberNutritionPhysical Activity | Course | |||||||
Mindful Yoga, Ugly Produce, & Ergogenics 💪🏽 | How-to Guide: Chrononutrition (what is the best time to eat?) | YogaErgogenicsSupplementationMental HealthDepressionAnxietyWeightCOVID-19VegetablesFruitsChrononutrition | Guide | |||||||
Chocolate for Breakfast and Hard Exercise for Immunity 🏃♀️🍫 | The History of the Mediterranean Diet | ChocolateImmunityInflammationAerobicProteinDepressionMediterranean DietCardiovascular HealthCircadian Rhythmscircadian misalignmentWeightWeight ControlIndoor Air QualityAgingAnti-AgingProbioticGut MicrobiomeGut Microbiota | Course | |||||||
Cocoa Flavonoids & Mushroom Beta Glucans 🍄 | Lean Maintenance Diet | Cocoa FlavanolsMushroomsProteinCOVID-19PhytochemicalsDietInsulin ResistanceObesityCholesterolLean Maintenance DietBody fatnessFiberBeta GlucansChocolateExercise Performance | Course | |||||||
8000 Steps, Duolingo, & Elderberry | How to Keep Your Body’s Clock On Time | DuolingoElderberryLifestyleCOVID-19NutritionBody Mass IndexDopamineHealthCoronavirusImmune systemImmunityWalkingStepsAppetite RegulationCelery | Course | |||||||
Sleep + Immunity, and the Power of Handwashing 🧼👏 | How Fasting Works | SleepImmunityHandwashingCardiometabolic HealthSaunaCardiovascular diseaseCancerCarrotHygieneImmune systemInsulin SensitivityInfectionFastingChrononutritionCoronavirusCOVID-19Passive Heat | Course | |||||||
Social Distancing, Wild Blueberries, and Olive Oil 🧼👏 | Food Reward by Stephan Guyenet | BlueberriesOlive OilDepressionInflammationCardiovascular diseaseDietLifestyleHeart DiseaseMemoryCoronavirusCOVID-19Dietary FlavonoidsFertilityCVDSleepCognitive Performance | Course | |||||||
Flattening the Curve to Slow a Pandemic and Save Lives | How-to Guide: The Ketogenic Diet | PandemicCOVID-19HealthBlood PressureDiabetesPhysical ActivityAvocadoWeight LossHealthcare SystemDietKetogenic DietWalkingStepsCoronavirusObesityCarotenoidsWeight ControlluteinCognitive Performance | Guide | |||||||
How Sunlight May Lower Blood Pressure 🌞 | Key Research Areas of Fasting | Blood PressureSleepCardiovascular diseaseHypertensionUltraviolet LightFastingCOVID-19LightSunlight | Course | |||||||
How Exercise Helps Rein in Appetite, and How Urolithin A Protects the Brain 🧠 | Stress and Weight Control | Physical ActivityAppetiteSleepObesityAsthmaAir FreshenersGreen TeaWaterStressWeight ControlUrolithin AAppetite RegulationOvereatingEnvironmental ExposuresSleep Timing | Course | |||||||
Why a Shrubbery Might Make Your Gut Healthier 🌲 | How Your Body’s Clock Works | DietAlzheimer’s diseaseMemoryBlood PressureVascular HealthSleepBrain HealthMoodBody Clock and HealthChrononutritionDietary FlavonoidsNitratesDietary NitrateSleep DeprivationGut MicrobiomeGut Microbiota | Course | |||||||
The Best Way to Wake Up in the Morning ⏰ | Adiposity by Stephan Guyenet | GarlicSupplementationCardiovascular HealthSleepBlood PressurePulse WaveWestern dietAdiposityBody fatnessWeight ControlCVDEyesCarotenoidsluteinOmega 3DHAZeaxanthin | Course | |||||||
Why Exercise Makes You Better at League of Legends, and How Incense Might Boost Memory 🧠 | Optimizing Nutrition with Smoothies | MemoryPhysical ActivityPhysical FitnessHeart RateSleepGreen TeaNutritionSmoothiesUltra Processed FoodsBlueberriesVideogamesCognitive PerformanceExerciseHIITOdor Cues | Course | |||||||
Overcoming Jet Lag & Why Stress Gives You Gray Hair 🧑🦳 | The Simple Food Diet | StressGray HairNervous SystemDogAnimalSleepCardiovascular MortalityFiberNutritionSimple Food DietProteinWeightBeauty | Course | |||||||
Nature’s Candy, Walnuts, and Eating Jet Lag 🍊 | How Your Body’s Clock Works | WalnutsBrain HealthCircadian RhythmsHeart HealthBacteriaBlood PressureCholesterolObesityMemoryCoffeeCaffeineGlucosamineSupplementationBody Clock and HealthChrononutritionSocial Jet LagBlue Light | Course | |||||||
Fueling for Endurance, Yogurt & Arginine, and Tea 🍵 | Appetite and Weight Control | EnduranceTeaYogurtArginineAppetiteWeight ControlFastingSleep DeprivationAlzheimer's DiseaseSleep qualityCardiovascular diseaseCardiovascular HealthBrain HealthSpermidineProbioticSleep Restriction | Course | |||||||
Short Chain Fatty Acids, Exercise, and Physical Inhabitance 🧘🏼 | Practical Applications of Fasting | Fatty AcidsExerciseBody HealthSharp MindArterial StiffnessBlood PressureGut MicrobiomeExercise PerformanceFastingShort Chain Fatty AcidsEnduranceVascular HealthVascular Function | Course | |||||||
Apples, Citrus Flavonoids, and New Year’s Resolutions 🎊 | Food Environment and Weight Control | Dietary FlavonoidsCitrusApplesNew YearBlood LipidsVascular HealthMetabolic SyndromeProanthocyanidinsFiberPolyphenolsVegetarian dietVeganGut MicrobiomeAtomic HabitsHesperidinFastingIntermittent Fasting | Course | |||||||
Food Reward, Zinc, and Man’s Best Friend 🐶 | Food Reward and Weight Control | Food RewardZincDogObesityBMIBlood PressureHypertensionSchizophreniaPsychiatric DisordersUltra Processed FoodsType 2 DiabetesWork StressEnvironmental ExposuresWeight Loss | Course | |||||||
Filtered Coffee, Chili Peppers, and Beetroot Juice 🌶️ | How-to Guide: The Ketogenic Diet | Chili PeppersBeetroot JuiceBeetrootCardiovascular diseaseMediterranean DietDietary NitrateEndothelial FunctionArterial StiffnessType 2 DiabetescapsaicinCoffee | Guide | |||||||
Better Night Vision, Blood Lipids, and DEXA Scans 🩸 | How-to Guide for Fasting | Night VisionBlood LipidsDEXA ScansSupplementationEHADHAOmega 3Fatty AcidsMetabolic SyndromeAkkermansia muciniphilaInsulinemiaProbioticLiver InflammationHydrationCognitive PerformanceEyes | Guide | |||||||
Ice Baths, Frequent Tooth Brushing, & Meat Controversy | Clinical Research on the Mediterranean Diet | Ice BathTooth BrushingResistance TrainingExerciseExercise PerformanceInflammationMental SluggishnessMental HealthCognitive functionCognitive PerformanceDental HygieneCold ExposureExercise AdaptationsCVDCardiovascular Health | Course | |||||||
Home Fitness, Simple Food, and Bright Light 💡 | The Simple Food Diet | Home FitnessExerciseSimple Food DietBright LightPhysical FitnessDementiaCardiorespiratory FitnessCardiometabolic functionGlycationBlood Sugar MetabolismBrain HealthAGEsPrebioticsInsulin ResistanceInsulin Sensitivity | Course | |||||||
Red Light Therapy and Cauliflower Crackers 🦃 | An Introduction to Your Body’s Clock | Red Light TherapyMuscleHeart DiseaseCardiovascular diseaseSleepHealthPerformanceBlood PressureNocturnal NoiseCircadian RhythmsCVD | Course | |||||||
Cooling the Racing Mind for Better Sleep, and Ugly Produce 🧠❄️ | How Much Physical Activity Do We Need? | SleepRacing MindBrain functionCardiovascular diseaseExerciseMemoryTrainingBrain PerformanceChronic sleep deprivationBiological AgeUltra Processed FoodsBuilt EnvironmentWalkabilityHIITCognitive PerformanceBiological AgingBMI | Course | |||||||
The End of Daylight Saving Time, and Flavonoids for Heart Health 🍎 | How-to Guide: Chrononutrition (what is the best time to eat?) | Daily LightTimeDietary FlavonoidsHeart HealthExerciseDepressionDrivingCognitive PerformanceMotor PerformanceCoffeeLiver CancerLiver HealthSleep DeprivationBone Mineral DensitySleep | Guide | |||||||
Enhancing Sleep with Wearable Technology 🌛 | The History of the Mediterranean Diet | SleepSleep qualityTechnologyPolyphenolsInflammationhsCRPAcademic PerformanceEconomic HardshipAgingGut Microbiome | Course | |||||||
Changing Seasons and Metabolic Health 🍂🌤️ | Lean Maintenance Diet | Metabolic HealthObesityCancerAppetite RegulationBright LightBody Clock and HealthTeenagersPhysical ActivityCircadian Rhythmscircadian misalignment | Course | |||||||
Flavonoids for Brain Health and Happiness 🍓 | How to Keep Your Body’s Clock On Time | Dietary FlavonoidsBrain HealthHappinessBody Clock and HealthHungerSleep DeprivationBody fatnessMetforminMuscle HypertrophyPFASDining OutDecision Making | Course | |||||||
Why Physical Activity Improves Appetite Regulation 💪🏽 | How Fasting Works | Physical ActivityAppetite RegulationFastingObesityType 2 DiabetesSleep DeprivationDrivingSleep qualityAcademic Performance | Course | |||||||
How Modern Work is Draining Our Attention Spans, and What to Do About It 💻 | Food Reward by Stephan Guyenet | Modern WorkAttention SpanPhysical ActivityHealthFat intakeTasteExerciseBrain functionSedentary BehaviorMetabolic HealthAcademic PerformanceBrain PerformanceCognitive PerformanceCognition | Course | |||||||
Sunlight and Loose Leaf Tea for Health and Wellness 🌞 | How-to Guide: The Ketogenic Diet | SunlightHerbal TeaKetogenic DietTeabagsSmartphoneCaloric IntakeWeight GainSleepSleep DeprivationDriving | Guide | |||||||
Fighting AGEs for Aging Gracefully 💁 | Key Research Areas of Fasting | AGEsAgingFastingGrowth HormoneDHEAMetforminBiological AgeHigh-Intensity ExerciseExerciseAppetiteHormonesPhysical ActivityExcess Body FatDepressionGlutenDiabetesPumpkin | Course | |||||||
Interpersonal Neurobiology and Fermented Chili Paste 🌶️ | Stress and Weight Control | Blood PressureLDL CholesterolHeart DiseaseGlucoseInsulin ResistancePhysical FitnessBrainpowerCardiometabolic HealthAbdominal FatResistant StarchCVDCardiovascular diseaseBrain PerformanceCognitive PerformanceCognitionYogaHot Yoga | Course | |||||||
Can Red Wine Enhance the Gut Microbiota? 🍷 | How Your Body’s Clock Works | Red WineBrain PerformancePhysical ActivityBlue LightSedentary BehaviorExerciseGrip StrengthGut MicrobiotaCognitive PerformanceCognitionAlcoholLight | Course | |||||||
Why We Need Sleep, and How Dark Chocolate Fights Depression 🍫 | Adiposity by Stephan Guyenet | SleepDark ChocolateDepressionPhysical ActivityBody HealthGut MicrobiotaCaloric RestrictionGut Microbiome | Course | |||||||
How to Overcome Obesity Genes, and How to Learn to Love Kale 🥬 | Optimizing Nutrition with Smoothies | ObesityPhysical ActivityExerciseStressPregnancyGeneticsRunning | Course | |||||||
How Probiotics Might Fight Depression and Anxiety 🧠 | The Simple Food Diet | ProbioticDepressionAnxietyGut MicrobiotaDietary FlavonoidsHeart DiseaseExerciseEndocannabinoidsCancerSleep | Course | |||||||
Why Entrepreneurs Especially Need Good Sleep 🤔 | How Your Body’s Clock Works | SleepSleep qualityBrain StructureCognitive PerformanceFastingMetabolic RateEpigeneticsCherryIntergenerational EffectsCognitive functionIntermittent FastingCaloric RestrictionMemoryInsulin SensitivityInsulin ResistanceBrain Performance | Course | |||||||
Why Good REM Sleep Might Help You Recover from Traumatic Karaoke Experiences 🎤 | Appetite and Weight Control | REM SleepGut MicrobiomeSkeletal MuscleSedentary BehaviorMemorySaunaHeart RateSleepHRVPassive HeatMuscleMuscle Strength | Course | |||||||
Personalized Probiotics, Fasting, and Warm Baths for Good Sleep 😴 | Practical Applications of Fasting | ProbioticFastingHot BathsSleepPaleo DietPerformanceTime-Restricted FeedingAnti-AgingHealthAppetiteMediterranean DietSleep ExtensionPassive Heat | Course | |||||||
Enhancing Mitophagy for Better Aging and Healthy Muscle 💪🏽 | What Components Make the Mediterranean Diet So Healthy? By Ginny Robards (narrated by Dan Pardi) | MithophagyAgingMuscle StrengthMediterranean DietHealthSpicesAdultsExerciseInsulin SensitivityFastingType 2 DiabetesOverweightSleepCivic EngagementSleep LossCognition | Course | |||||||
Fresh Air, Farm Dust, and Eggplant Spread 🚜 | Sleep and Weight Control | Fresh AirFarm DustEggplant SpreadSleepWeight ControlHealthPhysical ActivityBlue LightSugar IntakeDust MicrobesAsthmaLight at Night | Course | |||||||
Creeping Obesity, Chocolate + Tomatoes, and Cashew Queso 🥣 | How-to Guide: The Ketogenic Diet | ObesityDark ChocolateTomatoesCashew QuesoKetogenic DietRaspberryUrolithin MetabolitesDietLifestyleHypertensionDisrupted SleepSleep qualityLycopeneGut MicrobiotaInflammationVegetarian diet | Guide | |||||||
Performance-Enhancing Gut Bacteria & Sauna for Heart Health 🦠 | How-to Guide Chrono-nutrition(What is the best time to eat?) | Heart HealthSaunaCardiovascular HealthBlood PressureHeart RateSupplementationHealthCoffeeTeaChrononutritionVeillonellaProbioticStepsWalkingLifespanErgogenic AidsMicroplastic | Guide | |||||||
Superfoods and Optimizing Sleep 🍔 | Physical Activity and Weight Control | SleepHealthMoodMemoryImmune systemFruitsVegetablesHeart DiseaseMental HealthDepressionGreen TeaPhysical ActivityWeight ControlInadequate Sleep | Course | |||||||
How Bad Sleep Affects Epigenetic Age Acceleration and Blueberries for Heart Health 🫐 | How-to Guide for Fasting | SleepBlueberriesHeart HealthDietPhysical ActivitySleep qualityDiabetesCholesterolObesityCardiovascular HealthMetabolic HealthMoodOmega 3PregnancyLight at NightLightAge AccelerationBiological Age | Guide | |||||||
Oxytocin, broccoli sprouts, & delicious mint tea 🍵 | Adiposity by Stephan Guyenet | OxytocinTeaBroccoliPhysical ActivityMetabolic HealthBrain HealthGlucoseInsulinSupplementationBlood GlucoseMagnesiumDiabetesType 2 DiabetesAdiposityBody fatnessRaspberriesTeenagersMenopauseSulforaphane | Course | |||||||
Smart Light Patterns & the Epigenetic Clock ⌛ | An Introduction to Your Body’s Clock by Greg Potter | ProbioticAnxietyStressMemorySerotoninDopamineFastingInflammationBacteriaLiver DiseaseLifestyleInsulin ResistanceWesternized dietDietPregnancyInsulin SensitivityProteinBody Clock and HealthEpigeneticsBiological Age | Course | |||||||
How Glucosamine Might Prevent Heart Disease, and More! 🫀 | Food Environment and Weight Control | GlucosamineHeart DiseaseCardiovascular diseaseBody Mass IndexSupplementationLifestyleDrugsAerobicSleepHypertensionBlood PressureBrain HealthGlycineFood EnvironmentWeight ControlSleep ApneaSlow Wave Sleep | Course | |||||||
Optimizing Sleep for Athletic Performance, & More 😴 🏃 | How Fasting Works | SleepAthletic PerformanceAllergy SeasonDogSleep qualityFastingBlood SugarCardiovascular HealthHormonesLight at Night | Course | |||||||
Ketones on the Brain, & Resistant Starch for Strong Bones 💪🏻 | Lean Maintenance Diet | Brain HealthBone HealthPhysical ActivityImmune systemCancerStressInflammationInsulin ResistanceCurcuminDepressionDietLean Maintenance DietHealthSittingSedentary BehaviorMorning ExerciseCognitive PerformanceResistant StarchPolyphenolsKetones | Course | |||||||
How to Eat Mediterranean, and Why Exercise Makes You (and Your Future Kids) Smarter 🥙 | The History of the Mediterranean Diet | Mediterranean DietDietHealthBlue LightSupplementationBlood SugarInsulinInsulin SensitivityMemoryBrain HealthPhysical ActivityPropionateEpigentic InheritanceCognitive PerformanceExercise | Course | |||||||
Antagonistic pleiotropy, living longer, and cashew queso 🫀 | Stress and Weight Control | GeneticsImmune systemImmuneInsulin ResistancePolycysticSleepHormonesTomatosLiver HealthDietInflammationCancerLiver DiseasePhysical ActivityLongevityGlycineSupplementationStressWeight ControlPovertySocioeconomic Statuscircadian misalignment | Course | |||||||
Why Exercise Might Not Make You Skinny, Food Coma, & Cauliflower Crackers 🍘 | Appetite and Weight Control | StressInflammationCardiovascular diseaseHeart DiseaseHeart AttackCardiometabolic HealthInsulinInsulin ResistanceAppetiteWeight ControlBody fatnessSunlightUltraviolet LightSedentary Behavior | Course | |||||||
Why You Shouldn’t Use Your iPad in Bed, and the Power of Vitamin D ☀️ | Clinical Research on the Mediterranean Diet | Vitamin DDietary FiberPhysical ActivitySleepGlucoseFood RewardChocolateInsulin SensitivityDiabetesInsulin ResistanceMagnesiumNutritionMediterranean DietCardiovascular HealthMetabolismBlood SugarLongevityAppetite RegulationAppetiteGut MicrobiomeGut Microbiota | Course | |||||||
Heart Rate Variability, Berries for Good Health 🫐 | Physical Activity and Weight Control | Heart RateBlueberriesRaspberriesHealthSleepAdiposityBody fatnessVascular HealthAnthocyaninsBlood PressureFiberVitaminsGlucoseInflammationProbioticInsomniaDiabetesPhysical ActivityWeight ControlSocial Jet Lagcircadian misalignmentCircadian Rhythms | Course | |||||||
Sleeping in on Weekends, Fasting, & Exercising During Commercial Breaks 💤 | Key Research Areas of Fasting | SleepFastingAcetyl-L-carnitineDepressionInsulin SensitivityBrain HealthCancerGarlicAppetite RegulationOvereatingSedentary BehaviorCircadian Rhythmscircadian misalignment | Course | |||||||
How some factors affect cardiovascular disease 🫀 | How to Keep Your Body’s Clock On Time | Cardiovascular diseaseSleepSleep qualityPregnancyDiabetesType 2 DiabetesBrazil nutsSeleniumSupplementationInflammationBody Clock and HealthPhthalatesEnvironmental ExposuresMuscle StrengthMuscular strengthMuscleGestational Diabetes | Course | |||||||
What is the effect of alcohol and common foods on the body? 🍷 | Food Reward by Stephan Guyenet | AlcoholBlue LightMelatoninAlzheimer’s diseaseSupplementationMemoryBlood PressureHypertensionCardiovascular HealthFood RewardCognitive PerformanceBMIBody Mass IndexCardiovascular diseaseGreen TeaECGCFerulic Acid | Course | |||||||
What happens to the body due to a lack of vitamin D and protein? ☀️💪 | What Components Make the Mediterranean Diet So Healthy? By Ginny Robards (narrated by Dan Pardi) | Vitamin DProteinMediterranean DietHeart RateSleepAlzheimer's DiseaseFitnessPregnancyEnduranceSleep DeprivationCardiorespiratory Fitness | Course |
