Diet is not a solitary subject. It's many subjects under one umbrella. A highly useful way to develop your own, personal, flexible, healthier dietary pattern long-term is to learn about different (credible) dietary approaches and see what key concepts you can pick up from each.

Why is the Mediterranean diet regarded so highly? Are smoothies actually good for you or just another highly palatable treat? Is the Paleo diet a useful theory to build a diet from? What factors in a diet can help me think better in my day? Come learn about all these fascinating subjects and build your knowledge on how to eat well.