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Revival Daily

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with Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Tabata by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Walking Lunges 10 reps 3 Hands to Forearm 8 reps 4 Prisoner Good Morning 6 reps Tabata #1 - 4 Sets 1 Air Squats for Time 20 sec REST 10 sec 2 Sprawl for Time 20 sec REST 10 sec Tabata #2 - 4 Sets 1 Arrested Superman for Time 20 sec REST 10 sec 2 Sit Ups for Time 20 sec REST 10 sec Cool Down 1 Cool Down 3 min 2 Static Back 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Tabata by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Air Squats 10 reps 3 Plank March 8 reps 4 Hollow Flutter Kicks 20 sec Tabata #1 - 4 Sets 1 Mountain Climbers for Time 20 sec REST 10 sec 2 Tuck Up for Time 20 sec REST 10 sec Tabata #2 - 4 Sets 1 Walking Lunges for Time 20 sec REST 10 sec 2 Hand Release Push-Ups for Time 20 sec REST 10 sec Cool Down 1 Cool Down 3 min 2 Savasana Pose 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Tabata by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Glute Bridge 10 reps 3 Plank Shoulder Tap 8 reps 4 Air Squats 6 reps Tabata #1 - 4 Sets 1 Jump Lunge for Time 20 sec REST 10 sec 2 Burpees for Time 20 sec REST 10 sec Tabata #2 - 4 Sets 1 Hollow Rock for Time 20 sec REST 10 sec 2 Frog Pump for Time 20 sec REST 10 sec Cool Down 1 Cool Down 3 min 2 Static Back 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Tabata by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Reverse Lunge 10 reps 3 Plank Walkout 10 reps 4 Plank Hip Dips 10 reps Tabata #1 - 4 Sets 1 Hand Release Push-Ups for Time 20 sec REST 10 sec 2 Mountain Climbers for Time 20 sec REST 10 sec Tabata #2 - 4 Sets 1 Butterfly Situp for Time 20 sec REST 10 sec 2 Wall Sits 20 sec REST 10 sec Cool Down 1 Cool Down 3 min 2 Static Back 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Tabata by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Prisoner Good Morning 10 reps 3 Air Squats 10 reps 4 Plank Shoulder Tap 10 reps Tabata #1 - 4 Sets 1 Squats Jumps for Time 20 sec REST 10 sec 2 Abmat Sit-Ups for Time 20 sec REST 10 sec Tabata #2 - 4 Sets 1 Glute Bridge for Time 20 sec REST 10 sec 2 Single Leg V Up for Time - Left 20 sec 3 Single Leg V Up for Time - Right 20 sec REST 10 sec Cool Down 1 Cool Down 3 min 2 Static Back 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Tabata by Revival Strength Warm Up 1 Continuous Movement 5 min REST 10 sec 2 Samson Lunge for Time 30 sec REST 10 sec 3 Plank Army Crawlers for Time 30 sec REST 10 sec 4 Pulse Squats 30 sec REST 10 sec Tabata #1 - 4 Sets 1 Gorilla Burpees for Time 20 sec REST 10 sec 2 Bicycle Crunch for Time 20 sec REST 10 sec Tabata #2 - 4 Sets 1 Frog Pump for Time 20 sec REST 10 sec 2 Hands to Forearm for Time 20 sec REST 10 sec Cool Down 1 Cool Down 3 min 2 Static Back 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Functional Body Building by Revival Strength Warm Up 1 Continuous movement 5 min 2 Air Squats 10 reps 3 Suspension Training Supinated Row for Time 20 sec 4 Plank Walkout 10 reps 3 Sets 1 Marching Wall Sit 1 min REST 15 sec 2
    Suspension Training Supinated Row for Time AMRAP
    30 sec REST 15 sec 3 Bench Dip (or Chair) for Time @3.0.X.1 30 sec REST 15 sec 4 Sprawl for Time AMRAP 30 sec REST 15 sec Cool Down Cool down 3 min Box Breathing 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Functional Body Building by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Walking Lunges 10 reps 3 Suspension Training Archer Row for Time 20 sec 4 Prisoner Good Morning 10 reps 3 Sets 1 Single Leg Glute Bridge Hold - Left 30 sec REST 15 sec 2 Single Leg Glute Bridge Hold - Right 30 sec REST 15 sec 3
    Suspension Training Archer Row for Time AMRAP
    30 sec REST 15 sec 4 Supine Toes to Object for Time @3.0.X.1 30 sec REST 15 sec 5 Jump Lunge for Time AMRAP 30 sec REST 15 sec Cool Down 1 Cool Down 3 min 2 Cat-Cow for Time 1 min 3 Bird-Dogs for Time 1 min 4 Quadruped Thoracic Rotation for Time - Left 1 min 5 Quadruped Thoracic Rotation for Time - Right 1 min 6 Childs Pose 1 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Functional Body Building by Revival Strength Warm Up 1 Continuous Movement 5 min REST 15 sec 2 Reverse Plank Hold 30 sec 3 Tall Plank Shoulder Taps 10 reps 4 Jumping Jacks 30 sec 3 Sets 1 Suspension Training Squat for Time 1 min REST 15 sec 2 Reverse Lunge for Time AMRAP 30 sec REST 15 sec 3 Hands to Forearm for Time 30 sec REST 15 sec 4
    Bicycle Crunch for Time AMRAP (slow and controlled)
    30 sec REST 15 sec Cool Down 1 Cool Down 4 min 2 Pigeon Pose - Left 2 min 3 Pigeon Pose - Right 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Functional Body Building by Revival Strength Warm Up 1 Continuous movement 5 min 2 Pulse Squats 15 sec 3 Suspension Training Row Hold 20 sec 4 Army Crawlers 10 reps 3 Sets 1 Air Squats for Time @3.1.3.1 30 sec REST 15 sec 2 Suspension Training Face Pull for Time AMRAP 30 sec REST 15 sec 3 Bench Dip (or Chair) for Time @3.0.X.1 30 sec REST 15 sec 4 High Knees in Place AMRAP 30 sec REST 15 sec Cool Down 1 Cool down 3 min 2 Cat-Cow for Time 1 min 3 Bird-Dogs for Time 1 min 4 Quadruped Thoracic Rotation for Time - Left 1 min 5 Quadruped Thoracic Rotation for Time - Right 1 min 6 Childs Pose 1 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Functional Body Building by Revival Strength Warm Up 1 Continuous movement 5 min REST 15 sec 2 Crab Kicks for Time 30 sec 3 Scapular Push Ups 8 reps 4 Half Moons 10 reps 3 Sets 1 Wall Sits 1 min REST 15 sec 2 Suspension Training Row for Time AMRAP 30 sec REST 15 sec 3 Hand Release Push-Ups for Time @3.0.X.1 30 sec REST 15 sec 4 Mountain Climbers for Time AMRAP 30 sec REST 15 sec Cool Down 1 Cool down 3 min 2 Box Breathing 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Functional Body Building by Revival Strength Warm Up 1 Continuous movement 5 min REST 15 sec 2 Wall Sits 20 sec REST 15 sec 3 Front Leaning Rest 20 sec REST 15 sec 4 High Knees in Place 20 sec REST 15 sec 3 Sets 1 Cyclist Squat for Time @3.2.X.1 30 sec REST 15 sec 2 Side Skaters for Time AMRAP 30 sec REST 15 sec 3 Bench Dip (or Chair) for Time @3.0.X.1 30 sec REST 15 sec 4 Gorilla Burpees for Time AMRAP 30 sec REST 15 sec Cool Down 1 Cool down 3 min 2 Box Breathing 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Body Weight Flow by Revival Strength Warm Up 1 Continuous Movement 5 min REST 10 sec 2 Bird-Dog Iso Hold - Left 20 sec REST 10 sec 3 Bird-Dog Iso Hold - Right 20 sec 4
    Quadruped Shoulder Cars - Left (slow and controlled)
    5 reps 5
    Quadruped Shoulder Cars - Right (slow and controlled)
    5 reps 6 Deadbug 10 reps Continuous Movement #1 1 85% Aerobic 3 min REST 10 sec 2 Russian Twists for Time 30 sec REST 10 sec 3 Glute Bridge for Time 30 sec REST 10 sec 4 Burpees for Time 30 sec REST 1 min Continuous Movement #2 1 85% Aerobic 3 min REST 10 sec 2 Jumping Air Squats for Time 30 sec REST 10 sec 3 Elevated Push Ups for Time 30 sec REST 10 sec 4 Bent Hollow Hold 30 sec REST 1 min Continuous Movement #3 1 85% Aerobic 3 min REST 10 sec 2 Plank Hip Taps for Time 30 sec REST 10 sec 3 Supermans for Time 30 sec REST 10 sec 4 Curtsy Squats for Time 30 sec Cool Down 1 Cool Down 3 min 2 Childs Pose 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Body Weight Flow by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Plank Walkout 5 reps 3 Dive Bombers 5 reps 4 Shin Box Switch 10 reps Continuous Movement #1 1 85% Aerobic 3 min REST 10 sec 2 Single Leg V Up for Time - Left 30 sec REST 10 sec 3 Single Leg V Up for Time - Right 30 sec REST 10 sec 4 Jump Lunge for Time 30 sec REST 10 sec 5 Bench Dip (or Chair) for Time 30 sec REST 1 min Continuous Movement #2 1 85% Aerobic 3 min REST 10 sec 2 Hollow Rock for Time 30 sec REST 10 sec 3 Step Ups for Time 30 sec REST 10 sec 4 Sprawl for Time 30 sec REST 1 min Continuous Movement #3 1 85% Aerobic 3 min REST 10 sec 2 Bicycle Crunch for Time 1 min REST 10 sec 3 Suspension Training Squat to Row for Time 1 min REST 10 sec 4 Tall Plank Shoulder Taps for Time 30 sec Cool Down 1 Cool Down 3 min 2 Static Back 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Body Weight Flow by Revival Strength Warm Up 1 Continuous Movement 5 min REST 10 sec 2 Marching Wall Sit 30 sec REST 10 sec 3 Spider Lunge 30 sec REST 10 sec 4 Quadruped Crawl 30 sec REST 10 sec Continuous Movement #1 1 85% Aerobic 3 min REST 10 sec 2 Bear Crawls 30 sec REST 10 sec 3 Air Squats for Time 30 sec REST 10 sec 4 Butterfly Situp for Time 30 sec REST 1 min Continuous Movement #2 1 85% Aerobic 3 min REST 10 sec 2 Plank Army Crawlers for Time 30 sec REST 10 sec 3 Lunge with Reach for Time 30 sec REST 10 sec 4 Burpees for Time 30 sec REST 1 min Continuous Movement #3 1 85% Aerobic 3 min REST 10 sec 2 Supine Toes to Object for Time 30 sec REST 10 sec 3 Suspension Training Row for Time 30 sec REST 10 sec 4 High Knees in Place 20 sec Cool Down 1 Cool Down 3 min 2 Savasana pose 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Body Weight Flow by Revival Strength Warm Up 1 Continuous Movement 5 min REST 10 sec 2 Worlds Greatest Stretch 2 min REST 10 sec 3 Mountain Climbers for Time 30 sec REST 10 sec 4 Bent Hollow Hold 30 sec REST 10 sec Continuous Movement #1 1 85% Aerobic 3 min REST 10 sec 2 Quadruped Crawl 30 sec REST 10 sec 3 Jump Lunge for Time 30 sec REST 10 sec 4 Cross Body Sit Up for Time 1 min REST 1 min Continuous Movement #2 1 85% Aerobic 3 min REST 10 sec 2 Russian Twists for Time 1 min REST 10 sec 3 Marching Wall Sit 30 sec REST 10 sec 4 Sprawl for Time 30 sec REST 1 min Continuous Movement #3 1 85% Aerobic 3 min REST 10 sec 2 Cross Body Toe Reach for Time 30 sec REST 10 sec 3 Jumping Jacks 1 min REST 10 sec 4 Suspension Hip Lift for Time 1 min Cool Down 1 Cool Down 3 min 2 Childs pose 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Body Weight Flow by Revival Strength Warm Up 1 Continuous Movement 5 min REST 10 sec 2 Inch Worm 15 sec REST 10 sec 3 High Knees in Place 20 sec REST 10 sec 4 Wall Deadbug for Time 20 sec REST 10 sec Continuous Movement #1 1 85% Aerobic 3 min REST 10 sec 2 Crab Crawl 30 sec REST 10 sec 3 Jumping Air Squats for Time 30 sec REST 10 sec 4 Anchored Sit-Ups for Time 1 min REST 1 min Continuous Movement #2 1 85% Aerobic 3 min REST 10 sec 2 Hands to Forearm for Time 30 sec REST 10 sec 3 Air Squats for Time 30 sec REST 10 sec 4 Sprawl for Time 30 sec REST 1 min Continuous Movement #3 1 85% Aerobic 3 min REST 10 sec 2 V-Up for Time 30 sec REST 10 sec 3 Reverse Lunge Leg Lift for Time - Left 30 sec REST 10 sec 4 Reverse Lunge Leg Lift for Time - Right 30 sec REST 10 sec 5 Jumping Jacks 1 min Cool Down 1 Cool Down 3 min 2 Belly Breathing 2 min
Shanna Guzman and Misbah Haque
with Shanna Guzman and Misbah Haque
    Body Weight Flow by Revival Strength Warm Up 1 Continuous Movement 5 min REST 10 sec 2 Wave Unload Planks for Time 1 min REST 10 sec 3 Shin Box Switch for Time 1 min REST 10 sec 4 Air Squats for Time 20 sec REST 10 sec Continuous Movement #1 1 85% Aerobic 3 min REST 10 sec 2 Super Hero Burpees for Time 1 min REST 10 sec 3 Prisoner Reverse Lunges for Time 30 sec REST 10 sec 4 Anchored Sit-Ups for Time 1 min REST 1 min Continuous Movement #2 1 85% Aerobic 3 min REST 10 sec 2 Hands to Forearm for Time 30 sec REST 10 sec 3 Thigh Killas for Time 30 sec REST 10 sec 4 Lateral Climbers for Time 30 sec REST 1 min Continuous Movement #3 1 85% Aerobic 3 min REST 10 sec 2 Sit Up to Hip Up for Time 1 min REST 10 sec 3 Reverse Lunge Leg Lift for Time - Left 30 sec REST 10 sec 4 Reverse Lunge Leg Lift for Time - Right 30 sec REST 10 sec 5 Fire Feet 20 sec Cool Down 1 Cool Down 3 min 2 Belly Breathing 2 min
Shanna Guzman and Misbah Haque