Tabata by Revival Strength Warm Up 1 Continuous Movement 5 min 2 Walking Lunges 10 reps 3 Hands to Forearm 8 reps 4 Prisoner Good Morning 6 reps Tabata #1 - 4 Sets 1 Air Squats for Time 20 sec REST 10 sec 2 Sprawl for Time 20 sec REST 10 sec Tabata #2 - 4 Sets 1 Arrested Superman for Time 20 sec REST 10 sec 2 Sit Ups for Time 20 sec REST 10 sec Cool Down 1 Cool Down 3 min 2 Static Back 2 min