Overview

Training to keeping your body mobile and flexible is an important part of a smart movement practice, but finding 90 minutes for yoga on a regular basis can be challenging. These short videos help you help you fit more mobility training into your day and week.

Try this

"Either mid-morning, mid-afternoon, or both, take a break from work and do the yoga program of the day. Have a bit more time? Choose several videos to create the perfect workout for you, considering both the time you have available and the body parts that you would like to work.

Enjoy!

Jacqui Rowley and the entire humanOS Team