Blog DB

Name	Date	Tags	URL	humanOS Radio Guest	Podcast Number	Episode #	Guest Formula	Author	Title	From Email
Testing Biological Age and the Pace of Aging. Podcast with Hannah Went	May 8, 2024	LongevityHealthspanGeroscienceBetter Aging	blog.humanos.me	Hannah Went	93	humanOS Radio Podcast #: 93	Guest: Hannah Went	Dan Pardi, MS, PhD	Testing Biological Age and the Pace of Aging. Podcast with Hannah Went	[email protected]
Taurine and Biological Aging. Podcast with Vijay Yadav.	June 20, 2023	LongevityHealthspanGeroscienceBetter Aging	blog.humanos.me	Vijay Yadav, PhD	92	humanOS Radio Podcast #: 92	Guest: Vijay Yadav, PhD	Ginny Robards	Taurine and Biological Aging. Podcast with Vijay Yadav.	[email protected]
EyeAge – A New Biological Clock. Podcast with Pankaj Kapahi, PhD	May 24, 2023	AgingPodcastLifestyleTechnologyBuck Institute	blog.humanos.me	Professor Pankaj Kapahi, PhD	91	humanOS Radio Podcast #: 91	Guest: Professor Pankaj Kapahi, PhD	Ginny Robards	EyeAge - A New Biological Clock. Podcast with Pankaj Kapahi, PhD	[email protected]
Glylo - A Glycation-Lowering Supplement on Weight, Metabolism, and Aging	September 22, 2022	DietAgingPodcastSupplementsBuck Institute	blog.humanos.me	Professor Pankaj Kapahi, PhD	90	humanOS Radio Podcast #: 90	Guest: Professor Pankaj Kapahi, PhD	Ginny Robards	Glylo - A Glycation-Lowering Supplement on Weight, Metabolism, and Aging	[email protected]
How to Optimize Health: Interview on VatorNews	April 27, 2021	Health PerformanceLifestylePodcast-As-Guest	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	How to Optimize Health: Interview on VatorNews	[email protected]
Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping	August 27, 2020	Brain & CognitionLifestyleStressHealth PerformanceMental HealthInterview-As-GuestInflammationHeart RateHormonesPandemicAnxiety	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping	[email protected]
The Role of Acid-Base Balance in Health. Podcast with Dr. Lynda Frassetto	June 10, 2020	DietPodcastHealth PerformanceMedicineSupplementsDASH DietKlothoNutritionNutritious DietHealth	blog.humanos.me	Professor Lynda Frassetto, MD	89	humanOS Radio Podcast #: 89	Guest: Professor Lynda Frassetto, MD	Ginny Robards	The Role of Acid-Base Balance in Health. Podcast with Dr. Lynda Frassetto	[email protected]
Avocatin B from Avocados Fights Obesity and Diabetes	May 27, 2020	DietMedicinePodcastSupplements	blog.humanos.me	Paul Spagnuolo, PhD	88	humanOS Radio Podcast #: 88	Guest: Paul Spagnuolo, PhD	Ginny Robards	Avocatin B from Avocados Fights Obesity and Diabetes	[email protected]
Can Topical Carnosine Boost Athletic Performance? Meet LactiGo	May 21, 2020	Body CompositionErgogenic AidPhysical ActivityPodcastSports PerformanceTechnology	blog.humanos.me	Brad Dieter, PhD	87	humanOS Radio Podcast #: 87	Guest: Brad Dieter, PhD	Ginny Robards	Can Topical Carnosine Boost Athletic Performance? Meet LactiGo	[email protected]
The Gut Microbiome and Immunity. Podcast with Dr. Lucy Mailing	May 13, 2020	MicrobiomeImmunityAppetiteBody WeightMoodImmune SystemFiberDietCOVID-19HealthLifespanGastrointestinal System	blog.humanos.me	Lucy Mailing, PhD	86	humanOS Radio Podcast #: 86	Guest: Lucy Mailing, PhD	Ginny Robards	The Gut Microbiome and Immunity. Podcast with Dr. Lucy Mailing	[email protected]
Sleep and Mood. Podcast with Dr. Jennifer Goldschmied	May 7, 2020	SleepMoodMental HealthDepressionMental ExhaustionSleep DurationAngerStress	blog.humanos.me	Jennifer Goldschmied, PhD	85	humanOS Radio Podcast #: 85	Guest: Jennifer Goldschmied, PhD	Ginny Robards	Sleep and Mood. Podcast with Dr. Jennifer Goldschmied	[email protected]
Ergogenic Aids to Enhance Sports Performance. Podcast with Jeff Rothschild	April 22, 2020	Ergogenic AidSupplementsMuscle ContractionsCaffeineSodium BicarbonateNutritionStress	blog.humanos.me	Jeff Rothschild, MS, PhDc	84	humanOS Radio Podcast #: 84	Guest: Jeff Rothschild, MS, PhDc	Ginny Robards	Ergogenic Aids to Enhance Sports Performance. Podcast with Jeff Rothschild	[email protected]
Does Hard Exercise Increase Your Risk of Getting Sick?	April 16, 2020	Immune SystemPhysical ActivityRespiratory InfectionsInfectious DiseaseInfectionImmunityBacteriaAsthmaAllergiesInflammationStressSleepNutrition	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Does Hard Exercise Increase Your Risk of Getting Sick? \| humanOS.me	[email protected]
Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton	April 9, 2020	ImmunityImmune SystemBeta GlucansMushroomsHealthNutritionCaloriesPolyphenolsStressDietCardiovascular DiseaseDNACancerInfectionInsulin Sensitivity	blog.humanos.me	Jeff Chilton	83	humanOS Radio Podcast #: 83	Guest: Jeff Chilton	Ginny Robards	Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton	[email protected]
Does Elderberry Boost Your Immune System?	April 2, 2020	Immune SystemImmunitySupplementsElderberryRespiratory IllnessRespiratory SymptomsCOVID-19SleepDietBerries	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Does Elderberry Boost Your Immune System? \| humanOS.me	[email protected]
Sleep and Immunity - Things to Know	March 26, 2020	SleepImmunityImmune SystemRespiratory InfectionsMoodInsulin SensitivityCardiovascular DiseasePoor SleepInfectionRhinovirusHepatitis BVaccineIntegrin Proteins	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Sleep and Immunity - Things to Know	[email protected]
Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer	March 12, 2020	SleepSleep DurationSleepinessDepressionObesityDiabetesCircadian ClockBlue LightBiological RhythmsLight Therapy	blog.humanos.me	Professor Jamie Zeitzer, PhD	82	humanOS Radio Podcast #: 82	Guest: Professor Jamie Zeitzer, PhD	Ginny Robards	Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer	[email protected]
Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD	February 27, 2020	Urolithin ABrain HealthPomegranateBacteriaDopamineSerotoninMoodNeurodegenerative DiseasesAlzheimer’s DiseaseDietInflammationBuck Institute	blog.humanos.me	Professor Julie Andersen, PhD	81	humanOS Radio Podcast #: 81	Guest: Professor Julie Andersen, PhD	Ginny Robards	Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD	[email protected]
How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish	February 5, 2020	SleepPoor SleepDiabetesObesityAtherosclerosisSleep QualitySleep Duration	blog.humanos.me	Jeff Gish, PhD	80	humanOS Radio Podcast #: 80	Guest: Jeff Gish, PhD	Ginny Robards	How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish	[email protected]
Is Fruit Fattening? Podcast with Dr. Stephan Guyenet	January 22, 2020	FruitObesityWeight ControlBody FatCaloriesPhytochemicalsFiberNutritionDietFatnessVegetablesDiabetesCardiovascular DiseaseHealthSugarsBlackberries	blog.humanos.me	Stephan Guyenet, PhD	79	humanOS Radio Podcast #: 79	Guest: Stephan Guyenet, PhD	Ginny Robards	Is Fruit Fattening? Podcast with Dr. Stephan Guyenet \| humanOS.me	[email protected]
The Align Method. Podcast with Aaron Alexander	January 9, 2020	Physical ActivityMental HealthFitnessHealthPhysical InhabitanceDNA	blog.humanos.me	Aaron Alexander	78	humanOS Radio Podcast #: 78	Guest: Aaron Alexander	Ginny Robards	The Align Method. Podcast with Aaron Alexander	[email protected]
How DEXA Can Help You Achieve Your Goals. Podcast with Jason Belvill	December 11, 2019	HealthPhysical ActivityFitnessBody WeightWeight ControlDEXABody MassBody FatMuscle Mass	blog.humanos.me	Jason Belvill	77	humanOS Radio Podcast #: 77	Guest: Jason Belvill	Ginny Robards	How DEXA Can Help You Achieve Your Goals. Podcast with Jason Belvill	[email protected]
Meat Controversy and Why Nutrition Research Is Hard - Michael Hull	December 4, 2019	DietFlavonoidsHealthDrugNutritionSupplementsSleepSleep QualityLongevityMedicine	blog.humanos.me	Michael Hull, MS	76	humanOS Radio Podcast #: 76	Guest: Michael Hull, MS	Ginny Robards	Meat Controversy and Why Nutrition Research Is Hard - Michael Hull	[email protected]
Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady	November 27, 2019	FitnessPhysical ActivityGlycemicHealthType 2 DiabetesWeight ControlSleep ApneaMuscular StrengthMortality DecreaseLongevityGlycemic ControlProteins	blog.humanos.me	Aly Orady	75	humanOS Radio Podcast #: 75	Guest: Aly Orady	Ginny Robards	Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady	[email protected]
Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin	November 20, 2019	Red LightNutritionHealthPlantsLight EnergyBiological ClockBlood PressureType 2 DiabetesAlzheimer’s DiseaseSkin HealthMetabolicInfrared LightMetabolic HealthUV RadiationLight Therapy	blog.humanos.me	Michael Hamblin, PhD	74	humanOS Radio Podcast #: 74	Guest: Michael Hamblin, PhD	Ginny Robards	Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin	[email protected]
Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger	November 13, 2019	InsomniaAlzheimer’s DiseaseSleepPoor SleepSleep QualityMetabolismBrain ActivityGlucoseBrain MetabolismMental HealthDepressionAnxietyCircadian RhythmADHDMedicine	blog.humanos.me	Eric Nofzinger, PhD	73	humanOS Radio Podcast #: 73	Guest: Eric Nofzinger, PhD	Ginny Robards	Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger	[email protected]
Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno.	November 5, 2019	FlavonoidsPlantsHeart HealthFruitVegetablesHealthHeart DiseaseDNA DamageVitamin CMineralsCardiovascular DiseaseSupplementsBlood FlowCardiovascular HealthCancerDanish Diet	blog.humanos.me	Nicola Bondonno, PhD	72	humanOS Radio Podcast #: 72	Guest: Nicola Bondonno, PhD	Ginny Robards	Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno.	[email protected]
Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg.	October 25, 2019	Sleep TrackingSleep EnhancementSleepSleep QualityREM SleepCircadian RhythmSlow Aid Sleep	blog.humanos.me	Daniel Gartenberg, PhD	71	humanOS Radio Podcast #: 71	Guest: Daniel Gartenberg, PhD	Ginny Robards	Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg.	[email protected]
Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman	October 24, 2019	SunlightMetabolic HealthInsulin ResistanceGlucoseBlood SugarInsulinObesityType 2 DiabetesInsulin SensitivityBlood VesselFasting LipidFasting GlucoseBody WeightBlood	blog.humanos.me	Sander Kooijman, PhD	70	humanOS Radio Podcast #: 70	Guest: Sander Kooijman, PhD	Ginny Robards	Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman	[email protected]
Flavonoids and Brain Health. Podcast with Dr. Pamela Maher	October 17, 2019	FlavonoidsBrain HealthMemoryAlzheimer’s DiseaseOxidative StressPhytochemicalsSterubinProteinsDrugParkinson’s diseaseFruitVegetables	blog.humanos.me	Pamela Maher, PhD	69	humanOS Radio Podcast #: 69	Guest: Pamela Maher, PhD	Ginny Robards	Flavonoids and Brain Health. Podcast with Dr. Pamela Maher	[email protected]
Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez.	October 9, 2019	CarbohydrateWeight ControlWeight LossLeptinHormonesAppetiteAppetite RegulationPhysical ActivityBiological SystemsMetabolic HealthCaloriesNutritionEnergy BalanceKetogenic DietFitnessFat Metabolism	blog.humanos.me	Javier Gonzalez, PhD	68	humanOS Radio Podcast #: 68	Guest: Javier Gonzalez, PhD	Ginny Robards	Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez.	[email protected]
Is Modern Work Draining Our Attention Spans? Podcast with Gloria Mark	October 3, 2019	MoodStressPhysiological StressCircadian RhythmMental HealthBrain Health	blog.humanos.me	Professor Gloria Mark, PhD	67	humanOS Radio Podcast #: 67	Guest: Professor Gloria Mark, PhD	Ginny Robards	Is Modern Work Draining Our Attention Spans? Podcast with Gloria Mark	[email protected]
Sunlight for Weight Control? Podcast with Scott Byrne.	September 25, 2019	SunlightWeight ControlDNADNA DamageCancerUV RadiationUltraviolet LightVitamin DHealthCardiovascular DiseaseAutoimmune diseaseObesityType 2 DiabetesImmune SystemImmunity	blog.humanos.me	Scott Byrne, PhD	66	humanOS Radio Podcast #: 66	Guest: Scott Byrne, PhD	Ginny Robards	Sunlight for Weight Control? Podcast with Scott Byrne \| humanOS.me	[email protected]
Advanced Glycation End Products - Podcast with Pankaj Kapahi	September 18, 2019	GlycationCinnamonHydrogenated OilHealthNutritionAdvanced glycationProteinsLipidsSugarsGlucoseInsulinType 2 DiabetesDiabetesMetabolismBuck Institute	blog.humanos.me	Professor Pankaj Kapahi, PhD	65	humanOS Radio Podcast #: 65	Guest: Professor Pankaj Kapahi, PhD	Ginny Robards	Advanced Glycation End Products. Podcast with Pankaj Kapahi.	[email protected]
The Power of Mindsight. Podcast with Dan Siegel.	September 10, 2019	MindBrain ActivityMental HealthBrain HealthBrain MetabolismNeurobiologyPodcastPodcast-As-Guest	blog.humanos.me	Dan Siegel, MD	64	humanOS Radio Podcast #: 64	Guest: Dan Siegel, MD	Ginny Robards	The Power of Mindsight. Podcast with Dan Siegel. \| humanOS.me	[email protected]
Sleep and DNA Repair - Podcast with Lior Appelbaum	August 28, 2019	SleepDNA RepairPhysical ActivityMental HealthNervous SystemOxidative StressDNA DamageChromosomesRestorationMelatoninSleep Deprivation	blog.humanos.me	Lior Appelbaum, PhD	63	humanOS Radio Podcast #: 63	Guest: Lior Appelbaum, PhD	Ginny Robards	Sleep and DNA Repair. Podcast with Lior Appelbaum	[email protected]
Does Metformin Block Health Benefits of Exercise? Podcast with Ben Miller	August 1, 2019	MetforminHealthExercisePodcastPhysical ActivityFitnessMortality DecreaseCardiovascular DiseaseDrugsInsulin SensitivityInsulin ResistanceBlood SugarProteinsChronic diseaseCholesterolObesityDiabetes	blog.humanos.me	Ben Miller, PhD	62	humanOS Radio Podcast #: 62	Guest: Ben Miller, PhD	Ginny Robards	Does Metformin Block Health Benefits of Exercise? Podcast with Ben Miller	[email protected]
Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin	July 19, 2019	MicrobiomeProbioticPlantsAnimalsBacteriaImmunityImmune SystemAthletic PerformanceLifespanBrain Function	blog.humanos.me	Richard Lin	61	humanOS Radio Podcast #: 61	Guest: Richard Lin	Ginny Robards	Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin	[email protected]
Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD	July 18, 2019	AgingMitochondrial DysfunctionMitochondriaNutritionBacteriaMuscular StrengthMetabolicHealthChronic diseaseProteinsUrolithin ASupplementsRNA-proteinBrain HealthHealth Performance	blog.humanos.me	Davide D'Amico, PhD	60	humanOS Radio Podcast #: 60	Guest: Davide D'Amico, PhD	Ginny Robards	Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD	[email protected]
The Epigenetic Clock: What is Your Biological Age? Podcast with Ken Raj	May 28, 2019	Epigenetic ClockBiological AgeNutritious DietDNA MethylationDNAGeneticsLifespanDietCancerDiabetesNeurodegenerative DiseasesChronological Age	blog.humanos.me	Ken Raj, PhD	59	humanOS Radio Podcast #: 59	Guest: Ken Raj, PhD	Ginny Robards	The Epigenetic Clock: What is Your Biological Age? Podcast with Ken Raj	[email protected]
Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with John Newman, MD, PhD	May 7, 2019	MemoryDrugAlzheimer’s DiseasePhysical ActivityGlucoseGeneKetonesbeta-HydroxybutyrateInflammationKetogenic DietLongevityDietDNABuck InstituteHealthHealth Performance	blog.humanos.me	Professor John Newman, MD, PhD	58	humanOS Radio Podcast #: 58	Guest: Professor John Newman, MD, PhD	Ginny Robards	Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with John Newman, MD, PhD	[email protected]
Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose	April 25, 2019	Paleo DietAgingProteinsAlzheimer’s DiseasePleiotropyAntagonistic PleiotropyHemoglobinGeneCancerDietLongevityLifespanCaloriesNutritionHemoglobin GeneMalaria	blog.humanos.me	Professor Michael Rose, PhD	57	humanOS Radio Podcast #: 57	Guest: Professor Michael Rose, PhD	Ginny Robards	Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose	[email protected]
How Preindustrial Societies Informs us About How to Be Healthy. Podcast with Professor Herman Pontzer	April 17, 2019	HealthyDiabetesObesityChronic diseasePhysical ActivityMusculoskeletal SystemDietMetabolicHealthWeight LossMacronutrientCaloriesLifestylesMetabolismHealth Performance	blog.humanos.me	Professor Herman Pontzer, PhD	56	humanOS Radio Podcast #: 56	Guest: Professor Herman Pontzer, PhD	Greg Potter, MS, PhD	How Preindustrial Societies Informs us About How to Be Healthy. Podcast with Professor Herman Pontzer	[email protected]
Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy	April 10, 2019	SleepSleep QualityPoor SleepSleepinessGlucose TolerancePhysical ActivityBiological RhythmsCircadian RhythmMelatoninHealthMetabolismBiological ClockCircadian Rhythms	blog.humanos.me	Jeanne Duffy, PhD	55	humanOS Radio Podcast #: 55	Guest: Jeanne Duffy, PhD	Greg Potter, MS, PhD	Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy	[email protected]
Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein	April 4, 2019	Heart RateHeart Rate VariabilityPhysical ActivityMental HealthCardiovascular DiseaseStressCircadian RhythmNervous SystemSleepGlycemic ControlBiological RhythmsDiabetesMood	blog.humanos.me	Phyllis Stein, PhD	54	humanOS Radio Podcast #: 54	Guest: Phyllis Stein, PhD	Greg Potter, MS, PhD	Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein	[email protected]
Should You Try to Pay off Sleep Debt on Weekends?	March 26, 2019	LifestyleSleepDietInsulin SensitivityDiabetesMetabolic HealthBrain FunctionHealthPhysical ActivityBody WeightSleep RestrictionMelatoninSleep ControlHeart RateBlood Oxygen Concentration	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Should You Try to Pay off Sleep Debt on Weekends?	[email protected]
Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast	March 22, 2019	NutritionDrugDietHealthObesityDiabetesWeight LossType 2 DiabetesKetogenic DietCaloriesInsulin ResistancePhysical ActivityCarbohydratesBlood SugarInsulin LevelsSugars	blog.humanos.me	Stephan Guyenet vs Gary Taubes	53	humanOS Radio Podcast #: 53	Guest: Stephan Guyenet vs Gary Taubes	Ginny Robards	Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast \| humanOS.me	[email protected]
Supplement Industry Trends: Natural Products Expo West 2019	March 12, 2019	SupplementsHealthProteinsCollagenBody FatSugarsCaffeineCreatineFruitDark Chocolate	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Supplement Industry Trends: Natural Products Expo West 2019	[email protected]
Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases	February 19, 2019	Cardiovascular DiseaseHeart DiseaseLifestyleBlood PressureBlood SugarLipidsBody Mass IndexCardiorespiratory FitnessBlood LipidsBlood Glucose	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases	[email protected]
Mindfulness Meditation- Fast Track to Benefits	February 12, 2019	MeditationSleepMoodAnxietyMemorySleep QualityCardiorespiratory FitnessFokusStressFitnessBrain HealthHeart Health	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Mindfulness Meditation- Fast Track to Benefits	[email protected]
What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels?	February 5, 2019	Blood SugarExerciseDiabetesCardiovascular SystemsDietSleepPhysical ActivityType 2 DiabetesCardiometabolic HealthHormonesGlucoseSugarsFitnessInsulin SensitivityInsulin ResistanceMetforminPoor Sleep	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels?	[email protected]
An Orderly Way to Better Blood Sugar Regulation	January 29, 2019	Blood SugarDietHealth PerformanceHealthDiabetesType 2 DiabetesProteinsBody FatPrediabetesFiberInsulinGlucoseLipidsMetabolic Health	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	An Orderly Way to Better Blood Sugar Regulation	[email protected]
Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype?	January 22, 2019	Brain & CognitionHealth PerformanceMedicinePsychedelicsLSDDrugsDMTMental HealthDepressionBrain Health	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype?	[email protected]
Considering Genetic Testing? Here Are Some Things to Think About	January 15, 2019	DietHealth PerformanceMedicinePhysical ActivityTechnologyBody CompositionGeneBlood LevelsAppetiteHormonesHealth	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Considering Genetic Testing? Here Are Some Things to Think About	[email protected]
How to Perform Better at Work. Podcast with James Hewitt	January 8, 2019	Brain & CognitionCircadian RhythmHealth PerformanceLifestylePhysical ActivityPodcastCaffeineAlcohol	blog.humanos.me	James Hewitt	52	humanOS Radio Podcast #: 52	Guest: James Hewitt	Greg Potter, MS, PhD	How to Perform Better at Work. Podcast with James Hewitt	[email protected]
humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain	January 2, 2019	Circadian RhythmsSleepBody CompositionBrain & CognitionHealth PerformanceMedicineSleep DurationSleep QualityBrain HealthPhysical ActivityMoodBlood PressureLight ExposureInflammationCardiovascular DiseaseDepressionDrugs	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain	[email protected]
humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018	December 27, 2018	AgingBody CompositionDietBrain & CognitionHealth PerformanceMedicinePhysical ActivityDietary ProteinProteinsCancerNutritionBoost HealthHealthSupplementsSleepFruitVegetablesSmoothiesSugars	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018	[email protected]
humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3)	December 18, 2018	AgingHealth PerformanceLifestyleMedicineHealthPodcastGlucoseDiabetesInflammationProteinsDNASupplementsSmoothiesVitamin EDiet	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3) \| humanOS.me	[email protected]
Writing a To-Do List Might Help You Fall Asleep Faster	December 4, 2018	Health PerformanceSleepHabitsAnxietySleep DurationSleep QualityDiaryCircadian Rhythms	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Writing a To-Do List Might Help You Fall Asleep Faster	[email protected]
How Blue Light Lowers Blood Pressure (Plus New TEDx Talk on Light and Health)	November 29, 2018	Health PerformanceLifestyleMedicineTechnologyBlood PressureBlue LightMetabolic HealthBrain & CognitionSunlightVitamin DMemoryProteinsBlood FlowUltraviolet Light	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	How Blue Light Lowers Blood Pressure (Plus New TEDx Talk on Light and Health) \| humanOS.me	[email protected]
Ketones for Brain Injury? Podcast with Tommy Wood	November 20, 2018	Brain & CognitionDietPodcastSupplementsKetonesBrain InjuryMental HealthParkinson’s DiseasesBrain HealthDNALipids	blog.humanos.me	Tommy Wood, MD, PhD	51	humanOS Radio Podcast #: 51	Guest: Tommy Wood, MD, PhD	Greg Potter, MS, PhD	Ketones for Brain Injury? Podcast with Tommy Wood \| humanOS Radio	[email protected]
Protein and Muscle Mass. Podcast with Stu Phillips	November 15, 2018	AgingBody CompositionHealth PerformancePhysical ActivityPodcastSupplementsProteinsDietary ProteinMuscle MassNutritionDietKidney DiseaseCancerKetogenic DietHormones	blog.humanos.me	Stu Phillips, PhD	50	humanOS Radio Podcast #: 50	Guest: Stu Phillips, PhD	Greg Potter, MS, PhD	Protein and Muscle Mass. Podcast with Stu Phillips	[email protected]
Making Intermittent Fasting Easy: Fasting Fridays	November 7, 2018	DietHealth PerformanceLifestyleFastingStressProteinsHormonesInsulinInflammationOxidative StressCaloriesWeight ControlWeight LossAppetiteAppetite Regulation	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Making Intermittent Fasting Easy: Fasting Fridays \| humanOS.me	[email protected]
Can Removing Zombie (Senescent) Cells Fight the Aging Process? Podcast with Paul Robbins	October 29, 2018	AgingMedicineCellular SenescenceCollagenInflammationOxidative StressStressStrawberriesFisetinCancerInsulin SensitivityInsulin Resistance	blog.humanos.me	Professor Paul Robbins, PhD	49	humanOS Radio Podcast #: 49	Guest: Professor Paul Robbins, PhD	Ginny Robards	Can Removing Zombie (Senescent) Cells Fight the Aging Process? Podcast with Paul Robbins	[email protected]
Why Mental Work Makes You Overeat, and How Interval Training Can Help	October 25, 2018	Body CompositionHealth PerformancePhysical ActivityMental HealthWeight ControlCaloriesOvereatingBlood SugarInsulinBlood Flow	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Why Mental Work Makes You Overeat, and How Interval Training Can Help	[email protected]
Atomic Habits for Achieving Your Goals. Podcast with James Clear	October 16, 2018	Health PerformanceLifestylePodcastMental HealthHealthFruitVegetablesCancerBody Weight	blog.humanos.me	James Clear	48	humanOS Radio Podcast #: 48	Guest: James Clear	Ginny Robards	Atomic Habits for Achieving Your Goals. Podcast with James Clear	[email protected]
Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza	October 10, 2018	Health PerformancePodcastSleepOxidative StressStressPoor SleepSleep QualitySleepinessProteinsDNAGeneBrain & CognitionBrain HealthAlzheimer’s DiseaseParkinson’s disease	blog.humanos.me	Professor Mimi Shirasu-Hiza, PhD	47	humanOS Radio Podcast #: 47	Guest: Professor Mimi Shirasu-Hiza, PhD	Ginny Robards	Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza	[email protected]
The Surprising Role of Leg Exercise in Forming New Brain Cells	October 3, 2018	Brain & CognitionHealth PerformancePhysical ActivityBrain HealthBrain ActivityNervous SystemGeneProteins	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	The Surprising Role of Leg Exercise in Forming New Brain Cells	[email protected]
Can Enhancing Slow Wave Sleep Boost Your Brain Function? Podcast with Kristine Wilckens	September 25, 2018	Brain & CognitionLifestylePodcastSleepBrain FunctionBrain HealthSleep QualityMemoryMeditationMental Health	blog.humanos.me	Kristine Wilckens, PhD	46	humanOS Radio Podcast #: 46	Guest: Kristine Wilckens, PhD	Ginny Robards	Can Enhancing Slow Wave Sleep Boost Your Brain Function? Podcast with Kristine Wilckens \| humanOS.me	[email protected]
Dietary Nitrate and Health: Effects on Blood Pressure and the Brain	September 19, 2018	AgingBrain & CognitionDietHealth PerformanceSupplementsDietary NitrateHealthBlood PressureBrain HealthBrain ActivityBrain FunctionBlood Flow	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Dietary Nitrate and Health: Effects on Blood Pressure and the Brain	[email protected]
Dietary Nitrate and Exercise Performance: Benefits of Beetroot	September 12, 2018	DietPhysical ActivitySupplementsDietary NitrateBeetrootExerciseBlood FlowFruitVegetablesBlood VesselMetabolismMetabolic	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Dietary Nitrate and Exercise Performance: Benefits of Beetroot	[email protected]
Is Moderate Drinking Really Good For You? Podcast with Todd White	September 6, 2018	DietLifestyleMedicineAlcoholHeart DiseaseDrugsAsthmaCancerHealthCholesterolCardiovascular DiseaseCardiovascular Health	blog.humanos.me	Todd White	45	humanOS Radio Podcast #: 45	Guest: Todd White	Ginny Robards	Is Moderate Drinking Really Good For You? Podcast with Todd White	[email protected]
Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2)	August 28, 2018	AgingDietBody CompositionHealth PerformanceMedicineDietary ProteinMortality RiskSkeletal MuscleSimple Food DietBlood PressureBlood SugarBlood LipidsHormonesCaloriesCircadian RhythmChrononutrition	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2)	[email protected]
Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1)	August 21, 2018	AgingBody CompositionDietHealth PerformancePhysical ActivityAlzheimer’s DiseaseDiabetesType 2 DiabetesCardiovascular DiseaseHealthProteinsObesityCancerDietary ProteinmTORDNA DamageMetabolismImmune SystemCalorie Restriction	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1)	[email protected]
How to Avoid or Improve Back Pain Podcast with Stuart McGill	August 14, 2018	AgingHealth PerformancePhysical ActivityPodcastSleepBack PainHealthSleep QualityCollagenFiberStress	blog.humanos.me	Stuart McGill, PhD	44	humanOS Radio Podcast #: 44	Guest: Stuart McGill, PhD	Greg Potter, MS, PhD	How to Avoid or Improve Back Pain Podcast with Stuart McGill	[email protected]
Muscle and Health Podcast with Keith Baar	August 6, 2018	AgingBody CompositionHealth PerformanceDietPodcastPhysical ActivityMuscle ContractionsMuscular StrengthHealthMuscle MassKetogenic DietLongevityCollagenInsulin ResistanceBlood FlowProteins	blog.humanos.me	Keith Baar, PhD	43	humanOS Radio Podcast #: 43	Guest: Keith Baar, PhD	Ginny Robards	Muscle and Health Podcast with Keith Baar	[email protected]
The Benefits of Creatine Supplementation	July 30, 2018	AgingBody CompositionBrain & CognitionSleepPhysical ActivitySupplementsCreatineSkeletal MuscleBrain HealthGlycineExerciseSleep DeprivationMoodBlood SugarBlood Lipids	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	The Benefits of Creatine Supplementation	[email protected]
Stem Cells May Prolong Human Healthspan. Podcast with Mike West	July 25, 2018	PodcastMedicineAgingStem CellsHealthspanSkeletal MuscleBrain HealthDNA	blog.humanos.me	Mike West, PhD	42	humanOS Radio Podcast #: 42	Guest: Mike West, PhD	Ginny Robards	Stem Cells May Prolong Human Healthspan. Podcast with Mike West	[email protected]
Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall	July 17, 2018	AgingDietPodcastProbioticLongevityImmune SystemImmunityMetabolismBrain HealthInflammationSupplementsMetabolicOxidative StressStressBlood GlucoseInsulin ResistanceLifespan	blog.humanos.me	Susan Westfall, PhD	41	humanOS Radio Podcast #: 41	Guest: Susan Westfall, PhD	Ginny Robards	Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall	[email protected]
Circadian Rhythm Disruption and Depression	July 10, 2018	Brain & CognitionCircadian RhythmsMedicineSleepStressDepressionMoodBiological ClockDiabetesMelatoninBrain ActivityCore Body TemperatureCortisolInsomniaChronotherapy	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Circadian Rhythm Disruption and Depression	[email protected]
When Dietary Fat Is Fattening and When It Is Not: The Fat Thermostat	July 10, 2018	Body CompositionDietInflammationDietary FatsBody FatWeight ControlWeight LossCaloriesKetogenic DietProteinsDietary ProteinFat ThermostatWeight MaintenanceObesityCarbohydratesCarbsNutritious DietNutritionVegetables	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	When Dietary Fat Is Fattening and When It Is Not: The Fat Thermostat	[email protected]
Neurofeedback and Mental Fitness Podcast with Andrew Hill \| humanOS Radio	June 26, 2018	Brain & CognitionHealth PerformancePodcastSleepStressTechnologyMental HealthMental FitnessMeditationBrain HealthBrain Activity	blog.humanos.me	Andrew Hill, PhD	40	humanOS Radio Podcast #: 40	Guest: Andrew Hill, PhD	Greg Potter, MS, PhD	Neurofeedback and Mental Fitness Podcast with Andrew Hill \| humanOS Radio	[email protected]
Are Antioxidant Supplements Unhealthy? Podcast with Michael Ristow	June 18, 2018	AgingHealth PerformancePhysical ActivityPodcastSupplementsDietNutritionAnemiaVitamin COxidative StressType 2 DiabetesMetabolismDiabetesBlood SugarVitamin EExerciseStressDNADNA DamageInsulin SensitivityGeneParkinson’s Diseases	blog.humanos.me	Michael Ristow, PhD	39	humanOS Radio Podcast #: 39	Guest: Michael Ristow, PhD	Ginny Robards	Are Antioxidant Supplements Unhealthy? Podcast with Michael Ristow	[email protected]
Does Cocoa Make You Smarter?	June 12, 2018	Brain & CognitionDietHealth PerformanceStressCocoaDark ChocolateBrain HealthBrain ActivityNutritionCaffeineBrain FunctionOxidative StressNervous SystemInflammationBlood FlowBrain CommunicationMoodCaloriesBody Mass	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Does Cocoa Make You Smarter?	[email protected]
Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez	June 5, 2018	Brain & CognitionCircadian RhythmsHealth PerformancePodcastBlue LightSleepMelatoninCognitive PerformanceMetabolismBrain HealthMemory	blog.humanos.me	Professor Antonio Nunez, PhD	38	humanOS Radio Podcast #: 38	Guest: Professor Antonio Nunez, PhD	Greg Potter, MS, PhD	Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez	[email protected]
Does Sparkling Water Make You Fatter? \| humanOS.me	May 31, 2018	Body CompositionDietHealth PerformanceSodaObesityFastingAppetiteHormonesNutritionMoodHealth	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Does Sparkling Water Make You Fatter? \| humanOS.me	[email protected]
Insect Protein: A Dietary Staple in Years to Come? \| humanOS.me	May 22, 2018	DietBody CompositionProteinsDietary ProteinFiberInsectsBody WeightBody MassNitrogenSmoothies	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Insect Protein: A Dietary Staple in Years to Come? \| humanOS.me	[email protected]
Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor	May 15, 2018	AgingMedicinePodcastTechnologyBloodSkin CellsLongevitySkin WrinklesCancerBrain & CognitionBrain HealthBrain ActivitySkin Health	blog.humanos.me	Ira Pastor, PhD	37	humanOS Radio Podcast #: 37	Guest: Ira Pastor, PhD	Ginny Robards	Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor	[email protected]
Why Walnuts May Help You Stay Lean \| humanOS.me	May 8, 2018	Body CompositionBrain & CognitionDietWalnutsCaloriesObesitySmoothiesAppetiteBody WeightSupplementsMemoryBrain HealthBrain MetabolismOxidative StressInflammationCardiovascular Disease	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Why Walnuts May Help You Stay Lean \| humanOS.me	[email protected]
Sleep and Heart Disease Podcast with Kristen Knutson	May 3, 2018	Circadian RhythmsHealth PerformanceMedicinePodcastSleepHeart DiseaseCardiovascular DiseaseCardiometabolic HealthDiabetesType 2 DiabetesBlood SugarSleep DurationSleep QualityMetabolicMortality Risk	blog.humanos.me	Kristen Knutson, PhD	36	humanOS Radio Podcast #: 36	Guest: Kristen Knutson, PhD	Greg Potter, MS, PhD	Sleep and Heart Disease Podcast with Kristen Knutson	[email protected]
Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function	May 1, 2018	Brain & CognitionHealth PerformanceStressSupplementsBrain HealthBrain ActivityBrain FunctionBrain CommunicationMemoryAgingBrain CellsNeuronsHormonesSerotoninDopamineAlzheimer’s DiseaseBlood Flow	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function	[email protected]
Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay	April 26, 2018	AgingPodcastMedicineHealth PerformancePhysical ActivityMitochondriaLifespanCaloriesDNABody WeightEnergy Balance	blog.humanos.me	Professor Bruce Hay, PhD	35	humanOS Radio Podcast #: 35	Guest: Professor Bruce Hay, PhD	Ginny Robards	Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay	[email protected]
Ketones and Exercise: A New Way to Enhance Athletic Performance?	April 23, 2018	Brain & CognitionDietPhysical ActivitySupplementsKetonesKetogenic DietExerciseNeurodegenerative DiseasesEpilepsyDiabetesSkeletal MuscleMitochondriaKetone MetabolismMetabolismExercise PerformanceCalories	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Ketones and Exercise: A New Way to Enhance Athletic Performance?	[email protected]
The Mysterious World of REM Sleep. Podcast with John Peever	April 20, 2018	Brain & CognitionMedicinePodcastSleepREM SleepSleep QualityMemoryDrugsDepressionBrain HealthNervous SystemLSD	blog.humanos.me	Professor John Peever, PhD	34	humanOS Radio Podcast #: 34	Guest: Professor John Peever, PhD	Ginny Robards	The Mysterious World of REM Sleep. Podcast with John Peever	[email protected]
Sleep Longer, Feel Better: How to Get More Sleep	April 16, 2018	Circadian RhythmsDietSleepSleep DurationSleep QualityMetabolicMetabolic HealthCaffeineSleep RestrictionAlcoholSleep Control	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Sleep Longer, Feel Better: How to Get More Sleep	[email protected]
Sleep Extension Improves Health and Performance	April 13, 2018	Brain & CognitionDietPhysical ActivitySleepHealth PerformanceSleep QualitySleep DurationMetabolicMetabolic HealthHormonesImmunityMemorySleep LossPoor SleepInsulin SensitivityCognitive Function	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Sleep Extension Improves Health and Performance	[email protected]
CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo	April 9, 2018	MedicinePodcastTechnologyhumanOS RadioCRISPRAntibioticAntibiotic ResistanceDrugsPenicillinDNABacteriaVirus	blog.humanos.me	Paul Garofolo	33	humanOS Radio Podcast #: 33	Guest: Paul Garofolo	Greg Potter, MS, PhD	CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo	[email protected]
Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light	April 3, 2018	Body CompositionCircadian RhythmsPodcastSunlightMetabolismFat MetabolismBlue LightProteinsMelanopsinDiabetesMetabolicInflammationInflammatoryMetabolic Health	blog.humanos.me	Peter Light, PhD	32	humanOS Radio Podcast #: 32	Guest: Peter Light, PhD	Ginny Robards	Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light	[email protected]
How to Fall Asleep Faster: Temperature and Sleep	March 28, 2018	Health PerformanceSleepTemperatureSleep EnvironmentMeditationSleep DurationSleep QualityBrain & CognitionBrain HealthBrain ActivityBrain MetabolismBlood VesselBlood FlowSleepiness	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	How to Fall Asleep Faster: Temperature and Sleep	[email protected]
The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet	March 23, 2018	Body CompositionDietPodcastKetogenic DietDiabetesHealthHealth PerformanceCardiovascular DiseaseProteinsType 2 DiabetesNeurodegenerative DiseasesMetabolicMetabolic Health	blog.humanos.me	Stephan Guyenet, PhD	31	humanOS Radio Podcast #: 31	Guest: Stephan Guyenet, PhD	Ginny Robards	The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet	[email protected]
Can "Magic Mushrooms" Reset the Brain and Heal Depression? \| humanOS.me	March 9, 2018	Brain & CognitionMedicineDepressionMushroomsBrain ActivityBrain HealthBrain MetabolismBrain FunctionPhysical ActivityMoodPsilocybinBlood FlowAnxietyLSD	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Can "Magic Mushrooms" Reset the Brain and Heal Depression? \| humanOS.me	[email protected]
Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette	March 7, 2018	AgingBrain & CognitionPhysical ActivityPodcastSleepBeetrootBrain HealthBrain ActivityBrain MetabolismStressBlood FlowBlood VesselBlood PressureSupplements	blog.humanos.me	Jonathan Burdette, PhD	30	humanOS Radio Podcast #: 30	Guest: Jonathan Burdette, PhD	Ginny Robards	Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette	[email protected]
Meditation for Sleep: Get Back to Sleep Faster	March 1, 2018	Brain & CognitionHealth PerformanceSleepStressInsomniaMeditationSleep DurationSleep QualityNeurodegenerative DiseasesMoodProteinsSerotoninDepressionAnxietyCircadian SystemBrain ActivityDiet	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Meditation for Sleep: Get Back to Sleep Faster	[email protected]
Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan	February 27, 2018	DietHealth PerformancePodcastNutritionGeneticsVegetarian DietDNAGeneOmega-3Omega-6InflammationCancerMetabolismCardiovascular DiseaseUltra-processed foods	blog.humanos.me	Alon Keinan, PhD	29	humanOS Radio Podcast #: 29	Guest: Alon Keinan, PhD	Ginny Robards	Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan	[email protected]
Creatine and Sleep: Does Creatine Make You Sleep Less? \| humanOS.me	February 23, 2018	Brain & CognitionHealth PerformanceSleepSupplementsCreatineSleep QualitySleep LossMemorySleep RegulationProteinsNeuronsBiological ClockREM SleepExercise PerformanceWeight LossWeight ControlMood	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Creatine and Sleep: Does Creatine Make You Sleep Less? \| humanOS.me	[email protected]
Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely	January 10, 2018	Body CompositionHealth PerformancePodcastWeight LossWeight ControlStressMuscle MassBody WeightMuscular StrengthBody Fatness	blog.humanos.me	Dan Ariely, PhD	28	humanOS Radio Podcast #: 28	Guest: Dan Ariely, PhD	Ginny Robards	Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely	[email protected]
Why We Need Unconventional Medicine. Podcast with Chris Kresser	November 9, 2017	MedicinePodcastFirst AidVaccineAntibioticDiabetesObesityArthritisCancerDrugsHealthHealth PerformanceAtherosclerosis	blog.humanos.me	Chris Kresser	27	humanOS Radio Podcast #: 27	Guest: Chris Kresser	Ginny Robards	Why We Need Unconventional Medicine. Podcast with Chris Kresser	[email protected]
Why Is It Important to Define Your Purpose in Life? \| humanOS.me	September 22, 2017	Health PerformanceLifestyleMotivationGoalsConcentrationCognitive FunctionCognitive PerformanceDrugs	blog.humanos.me			humanOS Radio Podcast #:	Guest:	JD Moyer	Why Is It Important to Define Your Purpose in Life? \| humanOS.me	[email protected]
Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild	August 17, 2017	Body CompositionDietPodcastSleepChrononutritionEatingHealthMetabolismMetabolic HealthBlood SugarCircadian SystemCaffeineMelatoninExercisePhysical ActivitySunlightInflammationObesityLifestyle	blog.humanos.me	Greg Potter and Jeff Rothschild	26	humanOS Radio Podcast #: 26	Guest: Greg Potter and Jeff Rothschild	Greg Potter, MS, PhD	Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild	[email protected]
Is This the Purpose of Sleep? New Research on the Glymphatic System	August 7, 2017	Brain & CognitionSleepSleep QualityBrain HealthGlymphatic System	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Is This the Purpose of Sleep? New Research on the Glymphatic System	[email protected]
Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD	August 3, 2017	AgingMedicinePodcastLongevityHealthBuck Institute	blog.humanos.me	Professor Judith Campisi, PhD	25	humanOS Radio Podcast #: 25	Guest: Professor Judith Campisi, PhD	Ginny Robards	Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD	[email protected]
What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus	July 24, 2017	Body CompositionDietPodcastLeptinHypothalamusBody FatBrain HealthBrain & CognitionBrain ActivitySleepPhysiologyNervous SystemWeight LossLeptin ResistanceCaloriesLeptin SensitivityWeight Control	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus	[email protected]
Chrononutrition Part 2 - Breakfast-skipping and Diet Timing	July 21, 2017	Circadian RhythmsDietHealth PerformanceChrononutritionDiet TimingMetabolicMetabolic HealthMetabolismHealthCircadian SystemInsulin ResistanceInsulin SensitivityLipid RegulationBody FatCholesterolWeight LossWeight ControlHormonesPhysical ActivityBlood Sugar	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Chrononutrition Part 2 - Breakfast-skipping and Diet Timing	[email protected]
Friendship: A Term Representing Many Types of Relationships	July 10, 2017	FriendshipRelationships	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Dan Pardi, MS, PhD	Friendship: A Term Representing Many Types of Relationships