Name | Date | Tags | Title | humanOS Radio Guest | image | Author | Guest Formula | Podcast Number | Episode # | hOS Podcast? | Latest | Top Posts | URL | From Email |
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May 8, 2024 | LongevityHealthspanGeroscienceBetter Aging | Testing Biological Age and the Pace of Aging. Podcast with Hannah Went | Hannah Went | Dan Pardi, MS, PhD | Guest: Hannah Went | 93 | humanOS Radio Podcast #: 93 | |||||||
June 20, 2023 | LongevityHealthspanGeroscienceBetter Aging | Taurine and Biological Aging. Podcast with Vijay Yadav. | Vijay Yadav, PhD | Ginny Robards | Guest: Vijay Yadav, PhD | 92 | humanOS Radio Podcast #: 92 | |||||||
May 24, 2023 | AgingPodcastLifestyleTechnologyBuck Institute | EyeAge - A New Biological Clock. Podcast with Pankaj Kapahi, PhD | Professor Pankaj Kapahi, PhD | Ginny Robards | Guest: Professor Pankaj Kapahi, PhD | 91 | humanOS Radio Podcast #: 91 | |||||||
September 22, 2022 | DietAgingPodcastSupplementsBuck Institute | Glylo - A Glycation-Lowering Supplement on Weight, Metabolism, and Aging | Professor Pankaj Kapahi, PhD | Ginny Robards | Guest: Professor Pankaj Kapahi, PhD | 90 | humanOS Radio Podcast #: 90 | |||||||
April 27, 2021 | Health PerformanceLifestylePodcast-As-Guest | How to Optimize Health: Interview on VatorNews | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
August 27, 2020 | Brain & CognitionLifestyleStressHealth PerformanceMental HealthInterview-As-GuestInflammationHeart RateHormonesPandemicAnxiety | Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
June 10, 2020 | DietPodcastHealth PerformanceMedicineSupplementsDASH DietKlothoNutritionNutritious DietHealth | The Role of Acid-Base Balance in Health. Podcast with Dr. Lynda Frassetto | Professor Lynda Frassetto, MD | Ginny Robards | Guest: Professor Lynda Frassetto, MD | 89 | humanOS Radio Podcast #: 89 | |||||||
May 27, 2020 | DietMedicinePodcastSupplements | Avocatin B from Avocados Fights Obesity and Diabetes | Paul Spagnuolo, PhD | Ginny Robards | Guest: Paul Spagnuolo, PhD | 88 | humanOS Radio Podcast #: 88 | |||||||
May 21, 2020 | Body CompositionErgogenic AidPhysical ActivityPodcastSports PerformanceTechnology | Can Topical Carnosine Boost Athletic Performance? Meet LactiGo | Brad Dieter, PhD | Ginny Robards | Guest: Brad Dieter, PhD | 87 | humanOS Radio Podcast #: 87 | |||||||
May 13, 2020 | MicrobiomeImmunityAppetiteBody WeightMoodImmune SystemFiberDietCOVID-19HealthLifespanGastrointestinal System | The Gut Microbiome and Immunity. Podcast with Dr. Lucy Mailing | Lucy Mailing, PhD | Ginny Robards | Guest: Lucy Mailing, PhD | 86 | humanOS Radio Podcast #: 86 | |||||||
May 7, 2020 | SleepMoodMental HealthDepressionMental ExhaustionSleep DurationAngerStress | Sleep and Mood. Podcast with Dr. Jennifer Goldschmied | Jennifer Goldschmied, PhD | Ginny Robards | Guest: Jennifer Goldschmied, PhD | 85 | humanOS Radio Podcast #: 85 | |||||||
April 22, 2020 | Ergogenic AidSupplementsMuscle ContractionsCaffeineSodium BicarbonateNutritionStress | Ergogenic Aids to Enhance Sports Performance. Podcast with Jeff Rothschild | Jeff Rothschild, MS, PhDc | Ginny Robards | Guest: Jeff Rothschild, MS, PhDc | 84 | humanOS Radio Podcast #: 84 | |||||||
April 16, 2020 | Immune SystemPhysical ActivityRespiratory InfectionsInfectious DiseaseInfectionImmunityBacteriaAsthmaAllergiesInflammationStressSleepNutrition | Does Hard Exercise Increase Your Risk of Getting Sick? | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
April 9, 2020 | ImmunityImmune SystemBeta GlucansMushroomsHealthNutritionCaloriesPolyphenolsStressDietCardiovascular DiseaseDNACancerInfectionInsulin Sensitivity | Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton | Jeff Chilton | Ginny Robards | Guest: Jeff Chilton | 83 | humanOS Radio Podcast #: 83 | |||||||
April 2, 2020 | Immune SystemImmunitySupplementsElderberryRespiratory IllnessRespiratory SymptomsCOVID-19SleepDietBerries | Does Elderberry Boost Your Immune System? | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
March 26, 2020 | SleepImmunityImmune SystemRespiratory InfectionsMoodInsulin SensitivityCardiovascular DiseasePoor SleepInfectionRhinovirusHepatitis BVaccineIntegrin Proteins | Sleep and Immunity - Things to Know | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
March 12, 2020 | SleepSleep DurationSleepinessDepressionObesityDiabetesCircadian ClockBlue LightBiological RhythmsLight Therapy | Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer | Professor Jamie Zeitzer, PhD | Ginny Robards | Guest: Professor Jamie Zeitzer, PhD | 82 | humanOS Radio Podcast #: 82 | |||||||
February 27, 2020 | Urolithin ABrain HealthPomegranateBacteriaDopamineSerotoninMoodNeurodegenerative DiseasesAlzheimer’s DiseaseDietInflammationBuck Institute | Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD | Professor Julie Andersen, PhD | Ginny Robards | Guest: Professor Julie Andersen, PhD | 81 | humanOS Radio Podcast #: 81 | |||||||
February 5, 2020 | SleepPoor SleepDiabetesObesityAtherosclerosisSleep QualitySleep Duration | How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish | Jeff Gish, PhD | Ginny Robards | Guest: Jeff Gish, PhD | 80 | humanOS Radio Podcast #: 80 | |||||||
January 22, 2020 | FruitObesityWeight ControlBody FatCaloriesPhytochemicalsFiberNutritionDietFatnessVegetablesDiabetesCardiovascular DiseaseHealthSugarsBlackberries | Is Fruit Fattening? Podcast with Dr. Stephan Guyenet | humanOS.me | Stephan Guyenet, PhD | Ginny Robards | Guest: Stephan Guyenet, PhD | 79 | humanOS Radio Podcast #: 79 | |||||||
January 9, 2020 | Physical ActivityMental HealthFitnessHealthPhysical InhabitanceDNA | The Align Method. Podcast with Aaron Alexander | Aaron Alexander | Ginny Robards | Guest: Aaron Alexander | 78 | humanOS Radio Podcast #: 78 | |||||||
December 11, 2019 | HealthPhysical ActivityFitnessBody WeightWeight ControlDEXABody MassBody FatMuscle Mass | How DEXA Can Help You Achieve Your Goals. Podcast with Jason Belvill | Jason Belvill | Ginny Robards | Guest: Jason Belvill | 77 | humanOS Radio Podcast #: 77 | |||||||
December 4, 2019 | DietFlavonoidsHealthDrugNutritionSupplementsSleepSleep QualityLongevityMedicine | Meat Controversy and Why Nutrition Research Is Hard - Michael Hull | Michael Hull, MS | Ginny Robards | Guest: Michael Hull, MS | 76 | humanOS Radio Podcast #: 76 | |||||||
November 27, 2019 | FitnessPhysical ActivityGlycemicHealthType 2 DiabetesWeight ControlSleep ApneaMuscular StrengthMortality DecreaseLongevityGlycemic ControlProteins | Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady | Aly Orady | Ginny Robards | Guest: Aly Orady | 75 | humanOS Radio Podcast #: 75 | |||||||
November 20, 2019 | Red LightNutritionHealthPlantsLight EnergyBiological ClockBlood PressureType 2 DiabetesAlzheimer’s DiseaseSkin HealthMetabolicInfrared LightMetabolic HealthUV RadiationLight Therapy | Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin | Michael Hamblin, PhD | Ginny Robards | Guest: Michael Hamblin, PhD | 74 | humanOS Radio Podcast #: 74 | |||||||
November 13, 2019 | InsomniaAlzheimer’s DiseaseSleepPoor SleepSleep QualityMetabolismBrain ActivityGlucoseBrain MetabolismMental HealthDepressionAnxietyCircadian RhythmADHDMedicine | Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger | Eric Nofzinger, PhD | Ginny Robards | Guest: Eric Nofzinger, PhD | 73 | humanOS Radio Podcast #: 73 | |||||||
November 5, 2019 | FlavonoidsPlantsHeart HealthFruitVegetablesHealthHeart DiseaseDNA DamageVitamin CMineralsCardiovascular DiseaseSupplementsBlood FlowCardiovascular HealthCancerDanish Diet | Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno. | Nicola Bondonno, PhD | Ginny Robards | Guest: Nicola Bondonno, PhD | 72 | humanOS Radio Podcast #: 72 | |||||||
October 25, 2019 | Sleep TrackingSleep EnhancementSleepSleep QualityREM SleepCircadian RhythmSlow Aid Sleep | Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg. | Daniel Gartenberg, PhD | Ginny Robards | Guest: Daniel Gartenberg, PhD | 71 | humanOS Radio Podcast #: 71 | |||||||
October 24, 2019 | SunlightMetabolic HealthInsulin ResistanceGlucoseBlood SugarInsulinObesityType 2 DiabetesInsulin SensitivityBlood VesselFasting LipidFasting GlucoseBody WeightBlood | Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman | Sander Kooijman, PhD | Ginny Robards | Guest: Sander Kooijman, PhD | 70 | humanOS Radio Podcast #: 70 | |||||||
October 17, 2019 | FlavonoidsBrain HealthMemoryAlzheimer’s DiseaseOxidative StressPhytochemicalsSterubinProteinsDrugParkinson’s diseaseFruitVegetables | Flavonoids and Brain Health. Podcast with Dr. Pamela Maher | Pamela Maher, PhD | Ginny Robards | Guest: Pamela Maher, PhD | 69 | humanOS Radio Podcast #: 69 | |||||||
October 9, 2019 | CarbohydrateWeight ControlWeight LossLeptinHormonesAppetiteAppetite RegulationPhysical ActivityBiological SystemsMetabolic HealthCaloriesNutritionEnergy BalanceKetogenic DietFitnessFat Metabolism | Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez. | Javier Gonzalez, PhD | Ginny Robards | Guest: Javier Gonzalez, PhD | 68 | humanOS Radio Podcast #: 68 | |||||||
October 3, 2019 | MoodStressPhysiological StressCircadian RhythmMental HealthBrain Health | Is Modern Work Draining Our Attention Spans? Podcast with Gloria Mark | Professor Gloria Mark, PhD | Ginny Robards | Guest: Professor Gloria Mark, PhD | 67 | humanOS Radio Podcast #: 67 | |||||||
September 25, 2019 | SunlightWeight ControlDNADNA DamageCancerUV RadiationUltraviolet LightVitamin DHealthCardiovascular DiseaseAutoimmune diseaseObesityType 2 DiabetesImmune SystemImmunity | Sunlight for Weight Control? Podcast with Scott Byrne | humanOS.me | Scott Byrne, PhD | Ginny Robards | Guest: Scott Byrne, PhD | 66 | humanOS Radio Podcast #: 66 | |||||||
September 18, 2019 | GlycationCinnamonHydrogenated OilHealthNutritionAdvanced glycationProteinsLipidsSugarsGlucoseInsulinType 2 DiabetesDiabetesMetabolismBuck Institute | Advanced Glycation End Products. Podcast with Pankaj Kapahi. | Professor Pankaj Kapahi, PhD | Ginny Robards | Guest: Professor Pankaj Kapahi, PhD | 65 | humanOS Radio Podcast #: 65 | |||||||
September 10, 2019 | MindBrain ActivityMental HealthBrain HealthBrain MetabolismNeurobiologyPodcastPodcast-As-Guest | The Power of Mindsight. Podcast with Dan Siegel. | humanOS.me | Dan Siegel, MD | Ginny Robards | Guest: Dan Siegel, MD | 64 | humanOS Radio Podcast #: 64 | |||||||
August 28, 2019 | SleepDNA RepairPhysical ActivityMental HealthNervous SystemOxidative StressDNA DamageChromosomesRestorationMelatoninSleep Deprivation | Sleep and DNA Repair. Podcast with Lior Appelbaum | Lior Appelbaum, PhD | Ginny Robards | Guest: Lior Appelbaum, PhD | 63 | humanOS Radio Podcast #: 63 | |||||||
August 1, 2019 | MetforminHealthExercisePodcastPhysical ActivityFitnessMortality DecreaseCardiovascular DiseaseDrugsInsulin SensitivityInsulin ResistanceBlood SugarProteinsChronic diseaseCholesterolObesityDiabetes | Does Metformin Block Health Benefits of Exercise? Podcast with Ben Miller | Ben Miller, PhD | Ginny Robards | Guest: Ben Miller, PhD | 62 | humanOS Radio Podcast #: 62 | |||||||
July 19, 2019 | MicrobiomeProbioticPlantsAnimalsBacteriaImmunityImmune SystemAthletic PerformanceLifespanBrain Function | Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin | Richard Lin | Ginny Robards | Guest: Richard Lin | 61 | humanOS Radio Podcast #: 61 | |||||||
July 18, 2019 | AgingMitochondrial DysfunctionMitochondriaNutritionBacteriaMuscular StrengthMetabolicHealthChronic diseaseProteinsUrolithin ASupplementsRNA-proteinBrain HealthHealth Performance | Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD | Davide D'Amico, PhD | Ginny Robards | Guest: Davide D'Amico, PhD | 60 | humanOS Radio Podcast #: 60 | |||||||
May 28, 2019 | Epigenetic ClockBiological AgeNutritious DietDNA MethylationDNAGeneticsLifespanDietCancerDiabetesNeurodegenerative DiseasesChronological Age | The Epigenetic Clock: What is Your Biological Age? Podcast with Ken Raj | Ken Raj, PhD | Ginny Robards | Guest: Ken Raj, PhD | 59 | humanOS Radio Podcast #: 59 | |||||||
May 7, 2019 | MemoryDrugAlzheimer’s DiseasePhysical ActivityGlucoseGeneKetonesbeta-HydroxybutyrateInflammationKetogenic DietLongevityDietDNABuck InstituteHealthHealth Performance | Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with John Newman, MD, PhD | Professor John Newman, MD, PhD | Ginny Robards | Guest: Professor John Newman, MD, PhD | 58 | humanOS Radio Podcast #: 58 | |||||||
April 25, 2019 | Paleo DietAgingProteinsAlzheimer’s DiseasePleiotropyAntagonistic PleiotropyHemoglobinGeneCancerDietLongevityLifespanCaloriesNutritionHemoglobin GeneMalaria | Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose | Professor Michael Rose, PhD | Ginny Robards | Guest: Professor Michael Rose, PhD | 57 | humanOS Radio Podcast #: 57 | |||||||
April 17, 2019 | HealthyDiabetesObesityChronic diseasePhysical ActivityMusculoskeletal SystemDietMetabolicHealthWeight LossMacronutrientCaloriesLifestylesMetabolismHealth Performance | How Preindustrial Societies Informs us About How to Be Healthy. Podcast with Professor Herman Pontzer | Professor Herman Pontzer, PhD | Greg Potter, MS, PhD | Guest: Professor Herman Pontzer, PhD | 56 | humanOS Radio Podcast #: 56 | |||||||
April 10, 2019 | SleepSleep QualityPoor SleepSleepinessGlucose TolerancePhysical ActivityBiological RhythmsCircadian RhythmMelatoninHealthMetabolismBiological ClockCircadian Rhythms | Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy | Jeanne Duffy, PhD | Greg Potter, MS, PhD | Guest: Jeanne Duffy, PhD | 55 | humanOS Radio Podcast #: 55 | |||||||
April 4, 2019 | Heart RateHeart Rate VariabilityPhysical ActivityMental HealthCardiovascular DiseaseStressCircadian RhythmNervous SystemSleepGlycemic ControlBiological RhythmsDiabetesMood | Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein | Phyllis Stein, PhD | Greg Potter, MS, PhD | Guest: Phyllis Stein, PhD | 54 | humanOS Radio Podcast #: 54 | |||||||
March 26, 2019 | LifestyleSleepDietInsulin SensitivityDiabetesMetabolic HealthBrain FunctionHealthPhysical ActivityBody WeightSleep RestrictionMelatoninSleep ControlHeart RateBlood Oxygen Concentration | Should You Try to Pay off Sleep Debt on Weekends? | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
March 22, 2019 | NutritionDrugDietHealthObesityDiabetesWeight LossType 2 DiabetesKetogenic DietCaloriesInsulin ResistancePhysical ActivityCarbohydratesBlood SugarInsulin LevelsSugars | Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast | humanOS.me | Stephan Guyenet vs Gary Taubes | Ginny Robards | Guest: Stephan Guyenet vs Gary Taubes | 53 | humanOS Radio Podcast #: 53 | |||||||
March 12, 2019 | SupplementsHealthProteinsCollagenBody FatSugarsCaffeineCreatineFruitDark Chocolate | Supplement Industry Trends: Natural Products Expo West 2019 | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
February 19, 2019 | Cardiovascular DiseaseHeart DiseaseLifestyleBlood PressureBlood SugarLipidsBody Mass IndexCardiorespiratory FitnessBlood LipidsBlood Glucose | Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
February 12, 2019 | MeditationSleepMoodAnxietyMemorySleep QualityCardiorespiratory FitnessFokusStressFitnessBrain HealthHeart Health | Mindfulness Meditation- Fast Track to Benefits | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
February 5, 2019 | Blood SugarExerciseDiabetesCardiovascular SystemsDietSleepPhysical ActivityType 2 DiabetesCardiometabolic HealthHormonesGlucoseSugarsFitnessInsulin SensitivityInsulin ResistanceMetforminPoor Sleep | What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels? | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
January 29, 2019 | Blood SugarDietHealth PerformanceHealthDiabetesType 2 DiabetesProteinsBody FatPrediabetesFiberInsulinGlucoseLipidsMetabolic Health | An Orderly Way to Better Blood Sugar Regulation | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
January 22, 2019 | Brain & CognitionHealth PerformanceMedicinePsychedelicsLSDDrugsDMTMental HealthDepressionBrain Health | Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype? | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
January 15, 2019 | DietHealth PerformanceMedicinePhysical ActivityTechnologyBody CompositionGeneBlood LevelsAppetiteHormonesHealth | Considering Genetic Testing? Here Are Some Things to Think About | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
January 8, 2019 | Brain & CognitionCircadian RhythmHealth PerformanceLifestylePhysical ActivityPodcastCaffeineAlcohol | How to Perform Better at Work. Podcast with James Hewitt | James Hewitt | Greg Potter, MS, PhD | Guest: James Hewitt | 52 | humanOS Radio Podcast #: 52 | |||||||
January 2, 2019 | Circadian RhythmsSleepBody CompositionBrain & CognitionHealth PerformanceMedicineSleep DurationSleep QualityBrain HealthPhysical ActivityMoodBlood PressureLight ExposureInflammationCardiovascular DiseaseDepressionDrugs | humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
December 27, 2018 | AgingBody CompositionDietBrain & CognitionHealth PerformanceMedicinePhysical ActivityDietary ProteinProteinsCancerNutritionBoost HealthHealthSupplementsSleepFruitVegetablesSmoothiesSugars | humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018 | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
December 18, 2018 | AgingHealth PerformanceLifestyleMedicineHealthPodcastGlucoseDiabetesInflammationProteinsDNASupplementsSmoothiesVitamin EDiet | humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3) | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
December 4, 2018 | Health PerformanceSleepHabitsAnxietySleep DurationSleep QualityDiaryCircadian Rhythms | Writing a To-Do List Might Help You Fall Asleep Faster | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
November 29, 2018 | Health PerformanceLifestyleMedicineTechnologyBlood PressureBlue LightMetabolic HealthBrain & CognitionSunlightVitamin DMemoryProteinsBlood FlowUltraviolet Light | How Blue Light Lowers Blood Pressure (Plus New TEDx Talk on Light and Health) | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
November 20, 2018 | Brain & CognitionDietPodcastSupplementsKetonesBrain InjuryMental HealthParkinson’s DiseasesBrain HealthDNALipids | Ketones for Brain Injury? Podcast with Tommy Wood | humanOS Radio | Tommy Wood, MD, PhD | Greg Potter, MS, PhD | Guest: Tommy Wood, MD, PhD | 51 | humanOS Radio Podcast #: 51 | |||||||
November 15, 2018 | AgingBody CompositionHealth PerformancePhysical ActivityPodcastSupplementsProteinsDietary ProteinMuscle MassNutritionDietKidney DiseaseCancerKetogenic DietHormones | Protein and Muscle Mass. Podcast with Stu Phillips | Stu Phillips, PhD | Greg Potter, MS, PhD | Guest: Stu Phillips, PhD | 50 | humanOS Radio Podcast #: 50 | |||||||
November 7, 2018 | DietHealth PerformanceLifestyleFastingStressProteinsHormonesInsulinInflammationOxidative StressCaloriesWeight ControlWeight LossAppetiteAppetite Regulation | Making Intermittent Fasting Easy: Fasting Fridays | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
October 29, 2018 | AgingMedicineCellular SenescenceCollagenInflammationOxidative StressStressStrawberriesFisetinCancerInsulin SensitivityInsulin Resistance | Can Removing Zombie (Senescent) Cells Fight the Aging Process? Podcast with Paul Robbins | Professor Paul Robbins, PhD | Ginny Robards | Guest: Professor Paul Robbins, PhD | 49 | humanOS Radio Podcast #: 49 | |||||||
October 25, 2018 | Body CompositionHealth PerformancePhysical ActivityMental HealthWeight ControlCaloriesOvereatingBlood SugarInsulinBlood Flow | Why Mental Work Makes You Overeat, and How Interval Training Can Help | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
October 16, 2018 | Health PerformanceLifestylePodcastMental HealthHealthFruitVegetablesCancerBody Weight | Atomic Habits for Achieving Your Goals. Podcast with James Clear | James Clear | Ginny Robards | Guest: James Clear | 48 | humanOS Radio Podcast #: 48 | |||||||
October 10, 2018 | Health PerformancePodcastSleepOxidative StressStressPoor SleepSleep QualitySleepinessProteinsDNAGeneBrain & CognitionBrain HealthAlzheimer’s DiseaseParkinson’s disease | Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza | Professor Mimi Shirasu-Hiza, PhD | Ginny Robards | Guest: Professor Mimi Shirasu-Hiza, PhD | 47 | humanOS Radio Podcast #: 47 | |||||||
October 3, 2018 | Brain & CognitionHealth PerformancePhysical ActivityBrain HealthBrain ActivityNervous SystemGeneProteins | The Surprising Role of Leg Exercise in Forming New Brain Cells | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
September 25, 2018 | Brain & CognitionLifestylePodcastSleepBrain FunctionBrain HealthSleep QualityMemoryMeditationMental Health | Can Enhancing Slow Wave Sleep Boost Your Brain Function? Podcast with Kristine Wilckens | humanOS.me | Kristine Wilckens, PhD | Ginny Robards | Guest: Kristine Wilckens, PhD | 46 | humanOS Radio Podcast #: 46 | |||||||
September 19, 2018 | AgingBrain & CognitionDietHealth PerformanceSupplementsDietary NitrateHealthBlood PressureBrain HealthBrain ActivityBrain FunctionBlood Flow | Dietary Nitrate and Health: Effects on Blood Pressure and the Brain | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
September 12, 2018 | DietPhysical ActivitySupplementsDietary NitrateBeetrootExerciseBlood FlowFruitVegetablesBlood VesselMetabolismMetabolic | Dietary Nitrate and Exercise Performance: Benefits of Beetroot | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
September 6, 2018 | DietLifestyleMedicineAlcoholHeart DiseaseDrugsAsthmaCancerHealthCholesterolCardiovascular DiseaseCardiovascular Health | Is Moderate Drinking Really Good For You? Podcast with Todd White | Todd White | Ginny Robards | Guest: Todd White | 45 | humanOS Radio Podcast #: 45 | |||||||
August 28, 2018 | AgingDietBody CompositionHealth PerformanceMedicineDietary ProteinMortality RiskSkeletal MuscleSimple Food DietBlood PressureBlood SugarBlood LipidsHormonesCaloriesCircadian RhythmChrononutrition | Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2) | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
August 21, 2018 | AgingBody CompositionDietHealth PerformancePhysical ActivityAlzheimer’s DiseaseDiabetesType 2 DiabetesCardiovascular DiseaseHealthProteinsObesityCancerDietary ProteinmTORDNA DamageMetabolismImmune SystemCalorie Restriction | Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1) | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
August 14, 2018 | AgingHealth PerformancePhysical ActivityPodcastSleepBack PainHealthSleep QualityCollagenFiberStress | How to Avoid or Improve Back Pain Podcast with Stuart McGill | Stuart McGill, PhD | Greg Potter, MS, PhD | Guest: Stuart McGill, PhD | 44 | humanOS Radio Podcast #: 44 | |||||||
August 6, 2018 | AgingBody CompositionHealth PerformanceDietPodcastPhysical ActivityMuscle ContractionsMuscular StrengthHealthMuscle MassKetogenic DietLongevityCollagenInsulin ResistanceBlood FlowProteins | Muscle and Health Podcast with Keith Baar | Keith Baar, PhD | Ginny Robards | Guest: Keith Baar, PhD | 43 | humanOS Radio Podcast #: 43 | |||||||
July 30, 2018 | AgingBody CompositionBrain & CognitionSleepPhysical ActivitySupplementsCreatineSkeletal MuscleBrain HealthGlycineExerciseSleep DeprivationMoodBlood SugarBlood Lipids | The Benefits of Creatine Supplementation | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
July 25, 2018 | PodcastMedicineAgingStem CellsHealthspanSkeletal MuscleBrain HealthDNA | Stem Cells May Prolong Human Healthspan. Podcast with Mike West | Mike West, PhD | Ginny Robards | Guest: Mike West, PhD | 42 | humanOS Radio Podcast #: 42 | |||||||
July 17, 2018 | AgingDietPodcastProbioticLongevityImmune SystemImmunityMetabolismBrain HealthInflammationSupplementsMetabolicOxidative StressStressBlood GlucoseInsulin ResistanceLifespan | Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall | Susan Westfall, PhD | Ginny Robards | Guest: Susan Westfall, PhD | 41 | humanOS Radio Podcast #: 41 | |||||||
July 10, 2018 | Brain & CognitionCircadian RhythmsMedicineSleepStressDepressionMoodBiological ClockDiabetesMelatoninBrain ActivityCore Body TemperatureCortisolInsomniaChronotherapy | Circadian Rhythm Disruption and Depression | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
July 10, 2018 | Body CompositionDietInflammationDietary FatsBody FatWeight ControlWeight LossCaloriesKetogenic DietProteinsDietary ProteinFat ThermostatWeight MaintenanceObesityCarbohydratesCarbsNutritious DietNutritionVegetables | When Dietary Fat Is Fattening and When It Is Not: The Fat Thermostat | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
June 26, 2018 | Brain & CognitionHealth PerformancePodcastSleepStressTechnologyMental HealthMental FitnessMeditationBrain HealthBrain Activity | Neurofeedback and Mental Fitness Podcast with Andrew Hill | humanOS Radio | Andrew Hill, PhD | Greg Potter, MS, PhD | Guest: Andrew Hill, PhD | 40 | humanOS Radio Podcast #: 40 | |||||||
June 18, 2018 | AgingHealth PerformancePhysical ActivityPodcastSupplementsDietNutritionAnemiaVitamin COxidative StressType 2 DiabetesMetabolismDiabetesBlood SugarVitamin EExerciseStressDNADNA DamageInsulin SensitivityGeneParkinson’s Diseases | Are Antioxidant Supplements Unhealthy? Podcast with Michael Ristow | Michael Ristow, PhD | Ginny Robards | Guest: Michael Ristow, PhD | 39 | humanOS Radio Podcast #: 39 | |||||||
June 12, 2018 | Brain & CognitionDietHealth PerformanceStressCocoaDark ChocolateBrain HealthBrain ActivityNutritionCaffeineBrain FunctionOxidative StressNervous SystemInflammationBlood FlowBrain CommunicationMoodCaloriesBody Mass | Does Cocoa Make You Smarter? | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
June 5, 2018 | Brain & CognitionCircadian RhythmsHealth PerformancePodcastBlue LightSleepMelatoninCognitive PerformanceMetabolismBrain HealthMemory | Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez | Professor Antonio Nunez, PhD | Greg Potter, MS, PhD | Guest: Professor Antonio Nunez, PhD | 38 | humanOS Radio Podcast #: 38 | |||||||
May 31, 2018 | Body CompositionDietHealth PerformanceSodaObesityFastingAppetiteHormonesNutritionMoodHealth | Does Sparkling Water Make You Fatter? | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
May 22, 2018 | DietBody CompositionProteinsDietary ProteinFiberInsectsBody WeightBody MassNitrogenSmoothies | Insect Protein: A Dietary Staple in Years to Come? | humanOS.me | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
May 15, 2018 | AgingMedicinePodcastTechnologyBloodSkin CellsLongevitySkin WrinklesCancerBrain & CognitionBrain HealthBrain ActivitySkin Health | Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor | Ira Pastor, PhD | Ginny Robards | Guest: Ira Pastor, PhD | 37 | humanOS Radio Podcast #: 37 | |||||||
May 8, 2018 | Body CompositionBrain & CognitionDietWalnutsCaloriesObesitySmoothiesAppetiteBody WeightSupplementsMemoryBrain HealthBrain MetabolismOxidative StressInflammationCardiovascular Disease | Why Walnuts May Help You Stay Lean | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
May 3, 2018 | Circadian RhythmsHealth PerformanceMedicinePodcastSleepHeart DiseaseCardiovascular DiseaseCardiometabolic HealthDiabetesType 2 DiabetesBlood SugarSleep DurationSleep QualityMetabolicMortality Risk | Sleep and Heart Disease Podcast with Kristen Knutson | Kristen Knutson, PhD | Greg Potter, MS, PhD | Guest: Kristen Knutson, PhD | 36 | humanOS Radio Podcast #: 36 | |||||||
May 1, 2018 | Brain & CognitionHealth PerformanceStressSupplementsBrain HealthBrain ActivityBrain FunctionBrain CommunicationMemoryAgingBrain CellsNeuronsHormonesSerotoninDopamineAlzheimer’s DiseaseBlood Flow | Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
April 26, 2018 | AgingPodcastMedicineHealth PerformancePhysical ActivityMitochondriaLifespanCaloriesDNABody WeightEnergy Balance | Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay | Professor Bruce Hay, PhD | Ginny Robards | Guest: Professor Bruce Hay, PhD | 35 | humanOS Radio Podcast #: 35 | |||||||
April 23, 2018 | Brain & CognitionDietPhysical ActivitySupplementsKetonesKetogenic DietExerciseNeurodegenerative DiseasesEpilepsyDiabetesSkeletal MuscleMitochondriaKetone MetabolismMetabolismExercise PerformanceCalories | Ketones and Exercise: A New Way to Enhance Athletic Performance? | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
April 20, 2018 | Brain & CognitionMedicinePodcastSleepREM SleepSleep QualityMemoryDrugsDepressionBrain HealthNervous SystemLSD | The Mysterious World of REM Sleep. Podcast with John Peever | Professor John Peever, PhD | Ginny Robards | Guest: Professor John Peever, PhD | 34 | humanOS Radio Podcast #: 34 | |||||||
April 16, 2018 | Circadian RhythmsDietSleepSleep DurationSleep QualityMetabolicMetabolic HealthCaffeineSleep RestrictionAlcoholSleep Control | Sleep Longer, Feel Better: How to Get More Sleep | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
April 13, 2018 | Brain & CognitionDietPhysical ActivitySleepHealth PerformanceSleep QualitySleep DurationMetabolicMetabolic HealthHormonesImmunityMemorySleep LossPoor SleepInsulin SensitivityCognitive Function | Sleep Extension Improves Health and Performance | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
April 9, 2018 | MedicinePodcastTechnologyhumanOS RadioCRISPRAntibioticAntibiotic ResistanceDrugsPenicillinDNABacteriaVirus | CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo | Paul Garofolo | Greg Potter, MS, PhD | Guest: Paul Garofolo | 33 | humanOS Radio Podcast #: 33 | |||||||
April 3, 2018 | Body CompositionCircadian RhythmsPodcastSunlightMetabolismFat MetabolismBlue LightProteinsMelanopsinDiabetesMetabolicInflammationInflammatoryMetabolic Health | Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light | Peter Light, PhD | Ginny Robards | Guest: Peter Light, PhD | 32 | humanOS Radio Podcast #: 32 | |||||||
March 28, 2018 | Health PerformanceSleepTemperatureSleep EnvironmentMeditationSleep DurationSleep QualityBrain & CognitionBrain HealthBrain ActivityBrain MetabolismBlood VesselBlood FlowSleepiness | How to Fall Asleep Faster: Temperature and Sleep | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
March 23, 2018 | Body CompositionDietPodcastKetogenic DietDiabetesHealthHealth PerformanceCardiovascular DiseaseProteinsType 2 DiabetesNeurodegenerative DiseasesMetabolicMetabolic Health | The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet | Stephan Guyenet, PhD | Ginny Robards | Guest: Stephan Guyenet, PhD | 31 | humanOS Radio Podcast #: 31 | |||||||
March 9, 2018 | Brain & CognitionMedicineDepressionMushroomsBrain ActivityBrain HealthBrain MetabolismBrain FunctionPhysical ActivityMoodPsilocybinBlood FlowAnxietyLSD | Can "Magic Mushrooms" Reset the Brain and Heal Depression? | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
March 7, 2018 | AgingBrain & CognitionPhysical ActivityPodcastSleepBeetrootBrain HealthBrain ActivityBrain MetabolismStressBlood FlowBlood VesselBlood PressureSupplements | Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette | Jonathan Burdette, PhD | Ginny Robards | Guest: Jonathan Burdette, PhD | 30 | humanOS Radio Podcast #: 30 | |||||||
March 1, 2018 | Brain & CognitionHealth PerformanceSleepStressInsomniaMeditationSleep DurationSleep QualityNeurodegenerative DiseasesMoodProteinsSerotoninDepressionAnxietyCircadian SystemBrain ActivityDiet | Meditation for Sleep: Get Back to Sleep Faster | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
February 27, 2018 | DietHealth PerformancePodcastNutritionGeneticsVegetarian DietDNAGeneOmega-3Omega-6InflammationCancerMetabolismCardiovascular DiseaseUltra-processed foods | Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan | Alon Keinan, PhD | Ginny Robards | Guest: Alon Keinan, PhD | 29 | humanOS Radio Podcast #: 29 | |||||||
February 23, 2018 | Brain & CognitionHealth PerformanceSleepSupplementsCreatineSleep QualitySleep LossMemorySleep RegulationProteinsNeuronsBiological ClockREM SleepExercise PerformanceWeight LossWeight ControlMood | Creatine and Sleep: Does Creatine Make You Sleep Less? | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
January 10, 2018 | Body CompositionHealth PerformancePodcastWeight LossWeight ControlStressMuscle MassBody WeightMuscular StrengthBody Fatness | Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely | Dan Ariely, PhD | Ginny Robards | Guest: Dan Ariely, PhD | 28 | humanOS Radio Podcast #: 28 | |||||||
November 9, 2017 | MedicinePodcastFirst AidVaccineAntibioticDiabetesObesityArthritisCancerDrugsHealthHealth PerformanceAtherosclerosis | Why We Need Unconventional Medicine. Podcast with Chris Kresser | Chris Kresser | Ginny Robards | Guest: Chris Kresser | 27 | humanOS Radio Podcast #: 27 | |||||||
September 22, 2017 | Health PerformanceLifestyleMotivationGoalsConcentrationCognitive FunctionCognitive PerformanceDrugs | Why Is It Important to Define Your Purpose in Life? | humanOS.me | JD Moyer | Guest: | humanOS Radio Podcast #: | |||||||||
August 17, 2017 | Body CompositionDietPodcastSleepChrononutritionEatingHealthMetabolismMetabolic HealthBlood SugarCircadian SystemCaffeineMelatoninExercisePhysical ActivitySunlightInflammationObesityLifestyle | Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild | Greg Potter and Jeff Rothschild | Greg Potter, MS, PhD | Guest: Greg Potter and Jeff Rothschild | 26 | humanOS Radio Podcast #: 26 | |||||||
August 7, 2017 | Brain & CognitionSleepSleep QualityBrain HealthGlymphatic System | Is This the Purpose of Sleep? New Research on the Glymphatic System | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
August 3, 2017 | AgingMedicinePodcastLongevityHealthBuck Institute | Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD | Professor Judith Campisi, PhD | Ginny Robards | Guest: Professor Judith Campisi, PhD | 25 | humanOS Radio Podcast #: 25 | |||||||
July 24, 2017 | Body CompositionDietPodcastLeptinHypothalamusBody FatBrain HealthBrain & CognitionBrain ActivitySleepPhysiologyNervous SystemWeight LossLeptin ResistanceCaloriesLeptin SensitivityWeight Control | What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
July 21, 2017 | Circadian RhythmsDietHealth PerformanceChrononutritionDiet TimingMetabolicMetabolic HealthMetabolismHealthCircadian SystemInsulin ResistanceInsulin SensitivityLipid RegulationBody FatCholesterolWeight LossWeight ControlHormonesPhysical ActivityBlood Sugar | Chrononutrition Part 2 - Breakfast-skipping and Diet Timing | Greg Potter, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
July 10, 2017 | FriendshipRelationships | Friendship: A Term Representing Many Types of Relationships | Dan Pardi, MS, PhD | Guest: | humanOS Radio Podcast #: | |||||||||
July 6, 2017 | AgingDietHealth PerformancePodcastLongevitybeta-HydroxybutyrateNutritionGlucoseSupplementsLifespanKetones | Longevity Properties of Beta-Hydroxybutyrate. Podcast with Neil Copes | Neil Copes, PhD | Greg Potter, MS, PhD | Guest: Neil Copes, PhD | 24 | humanOS Radio Podcast #: 24 | |||||||
June 14, 2017 | Circadian RhythmsDietHealth PerformanceSleepChrononutritionMetabolicBody’s ClockCircadian SystemMetabolismGeneBlood Glucose | Chrononutrition Part 1 - A Timely Introduction | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
June 8, 2017 | DietHealth PerformanceSleepSleep QualitySleep DurationFruitKiwifruitOxidative StressSerotoninProteinsInsulinSkeletal MuscleBrain & CognitionBrain HealthBrain ActivityCherryMelatonin | 3 Foods That Might Help You Sleep Better | humanOS.me | Ginny Robards | Guest: | humanOS Radio Podcast #: | |||||||||
May 8, 2017 | AgingPodcastSleepTechnologySleep DurationSleep QualitySleep TrackingSleep LossDeep SleepHealthProteinsAlzheimer’s DiseaseSleepiness | Sleep and Aging: The State of the Art. Podcast with Bryce Mander | Professor Bryce Mander, PhD | Ginny Robards | Guest: Professor Bryce Mander, PhD | 23 | humanOS Radio Podcast #: 23 | |||||||
April 27, 2017 | AgingBody CompositionPhysical ActivityPodcastBody FatSunlightMoonlightBody MassBody Mass IndexMetabolismSleepSleepinessGlucose MetabolismCircadian RhythmsHealthHealth Performance | Does Dim Light at Night Make You Fat? Podcast with Laura Fonken | Laura Fonken, PhD | Ginny Robards | Guest: Laura Fonken, PhD | 22 | humanOS Radio Podcast #: 22 | |||||||
April 20, 2017 | Brain & CognitionPodcastSupplementsDrugsMotivationConcentrationCognitive FunctionCognitive PerformanceMemory | Limitless? Nootropics Podcast with Daniel Schmachtenberger | Daniel Schmachtenberger | Ginny Robards | Guest: Daniel Schmachtenberger | 21 | humanOS Radio Podcast #: 21 | |||||||
April 11, 2017 | Brain & CognitionDietHealth PerformanceHealthBlueberriesGoji BerriesFiberVitaminsNeurodegenerative DiseasesMemoryAlzheimer’s DiseaseSupplementsBrain HealthBrain MetabolismCognitive FunctionImmune SystemImmunity | Health Benefits of Blueberries and Goji Berries | JD Moyer | Guest: | humanOS Radio Podcast #: | |||||||||
April 7, 2017 | AgingBrain & CognitionPodcastStressHealthSaunaHealth PerformancePhysical ActivityDementiaAlzheimer’s DiseaseCardiovascular DiseaseMortality RiskOxidative Stress | Sauna Health Benefits. Podcast with Jari Laukkanen | humanOS Radio | Jari Laukkanen, MD, PhD | Ginny Robards | Guest: Jari Laukkanen, MD, PhD | 20 | humanOS Radio Podcast #: 20 | |||||||
March 24, 2017 | PodcastSleepStressTechnologyHormonesMelatoninInsomniaDepressionSleep QualityPoor SleepDeep SleepCircadian Rhythms | Virtual Reality for Better Sleep? Podcast with Kelly Roman | Kelly Roman | Ginny Robards | Guest: Kelly Roman | 19 | humanOS Radio Podcast #: 19 | |||||||
March 2, 2017 | DietPodcastSleepProteinsSugarsEating |